Articles

Tips to Help A Loved One Heal

I’ve come across my fair share of “insensitive” folk in my life when I have been dealing with death or the loss of a relationship.  Here are my top tips and reasons for them, to assist others who are struggling with life’s inevitable losses and challenges.

Don’t tell someone who has lost anyone to “cheer up”.
Don’t tell anyone at any time when dealing with a death or in fact anything in their life that has created upset, at any time, that they are just going to have to get over it, or that they are just feeling sorry for themselves.
Because:
1. Dealing with loss is a process & the closer the person was to another the deeper the grief & adjustment to life without that other person there is, whether that be by physical death or separation.
2. People are not unintelligent enough to not know that they will get through anything they are dealing with, as there is no getting over anything, there is only getting through.
3. The later of the two is likely to create a reaction that makes the receiver of that statement, want to give the teller a right hook.
To assist anyone to get through anything you only need two things –
Your ears to listen and your arms to hug if you know the receiver is open to a hug.
Ask yourself before you open your mouth “How would I feel in this situation?”, whatever that situation is.
Often just listening is the medicine required to assist another to get through anything because as they speak they are releasing whatever is churning within them.
Also in many cases, they are clearing their own heads & in the process coming to their own solutions about what they need to do for themselves.
To jump in with “advice” when advice was not actually asked for only serves to disempower the other person & more than likely will do more damage to them as well as create more upset.
Remember you are not in anyone’s life to play Mr or Mrs Fix It.
Asking timely pondered questions is often the most helpful thing you can do, as they lead another to their own realisations. If they cry good, hand them a tissue, make them a cuppa don’t ask “What’s wrong?” For nothing is wrong they are releasing their pain.
If you are not comfortable bearing witness to another’s grief or whatever process about anything they are dealing with that is your issue, not theirs.
It is kinder to remove yourself and perhaps suggest they speak with a Counsellor than it is to open your mouth and spout unthought about comments.
Copyright: C. O’Connor, November 2018.
Image © Copyright 2015-2018 Psychological Health Care.

Pfer Pig

By Michele Dowling. 

More photos of Pfer, and her story can be purchased at PferPig

Pfer pig lived on a farm with many other animals.  She loved them and always considered them “family”, although they always made fun of her because she was a P I G and pigs were known for being lazy, dirty and dumb.

Most of her days were spent eating, rolling around in her favourite mud hole and then sleeping in the sun and she was happy but lately when she slept her dreams were not peaceful, they were upsetting. She would often see large orange flames licking at the walls of the barn, her snout and eyes would burn from the heat, she found it hard to breathe and see because of all the smoke and she would wake herself up squealing “danger, fire” as loud as she could, only to see all the other animals laughing at her.

She didn’t like it when they laughed at her, or when the old rooster grumbled at her, telling her to stop being so silly and go back to sleep.  One night though, a fire really did break out in the barn and if it weren’t for Pfer squealing loudly the horses never would have woken and kicked down the barn doors, waking all the other animals up which allowed them to escape the inferno.

From that day on Pfer was thought of as a hero and all the animals treated her differently.  They no longer laughed or grumbled at her.  Nor did they think her and her dreams were silly, instead they respected her and neither she nor the other animals ever doubted her dreams again.



© Story & Image Michele Dowling & Cheryl O’Connor February 2017 – all rights reserved.  This story and associated image/s may not be reproduced in any way without the express written consent of Michele or Cheryl who can be contacted via Cheoco Enterprises, Old Petrie Town, Whiteside, Queensland, Australia.  Ph: 0423 663 520.  Email: info@cheocoenterprises.com.  Website: www.cheocoenterprises.com

 

Living In Now

It seems to me for many of us living in right here, right now is one of the greatest challenges we all face given our conditioning.  For most of us who have been brought up in western culture we think in lineal terms of past, present and future.  We think in terms of what has been, what is next, where we are going, what we want to achieve and many of us like to make plans, be organised and know what we will be doing from one moment, one hour, one day, one week to the next.  All of which really just becomes a story we tell ourselves we become attached to and often re-act to, if it doesn’t go according to our little plan or story we are creating around it all.

My mum, bless her, was the Queen of Organisation as I was growing up.  She had to be as she worked and also ran a home consisting of herself and five other people.  We all had our set jobs and times/days when they were to occur.  Her week was mapped out and ours with it, so I was brought up in a very well organised environment where we always knew what we were doing from one minute to the next, generally speaking.  Being organised and knowing what I would be doing, whilst many curved balls occurred, was rather comfortable.  I grew to see the more organised I was, the less stressed I became when I myself became a mother.  This flowed into my work and whilst I am not as rigid as my mother felt she needed to be, her influence couldn’t but help rub off on me.

Working in the legal industry for nearly three decades also reinforced my organisational skills.    For many years I too made plans and was set in an automatic daily rhythm, which gradually turned into a rut, ultimately boring me silly and sapping me of excitement and joy for life.  I also began to see that organisation, whilst it alleviated stress and helped me achieve goals, when it was out of balance and too rigid, was a form of needing to control.

As I started to become more aware and more conscious of time not really existing, of all time being now and of there only truly being one time anything can occur, that being the right time, life became easier, disappointment and emotional re-actions became less as I learned not to expect anything and I began to experience detachment to ever so much.

Less plans were made and I moved from what many of us term “going with the flow” to becoming one with the flow of life.  I became less attached to things, to people and to outcomes, more open to spontaneity and realised the most I could ever have in terms of plans in place was a very basic skeletal plan for one day at a time, no longer for a whole week and certainly not as is often asked in job interviews – where do you see yourself in 5 or 10 years time?    How can we honestly even know that?  That we put pressure on ourselves and our children with a question such as that or one like – What do you want to be/do when you grow up – is so very indicative of our cultural conditioning and it is conditioning which so very often robs us of the moment of now, along with the infinite possibilities that exist, by becoming set on a fixed direction or plan for not only our day but also our lives and anything in our lives we are wanting to achieve.  I learned the hard way that plans NEVER go according to plan.

As I moved more and more consciously into the moment of now, anything that didn’t feel right to do or wasn’t working I would let slide and move onto whatever was next for it seemed and still seems senseless to me to get myself all stressed, frustrated etc., if I am wanting to do something and everything around that thing is just not working.  I began to see how very stressed and distressed folk often become if things don’t go according to their plan and how the expectation of their plan manifesting leads to major disappointment and sometimes even angst which creates barriers to come up with other folk in their lives.  I also began to see that if something isn’t working as we want it to, it just means something else needs to fall in place which will make it even better than we thought it would be.  Until all the pieces of any puzzle are in place and until energy matches up the time is just not right for whatever to manifest in the physical.  Often too if we want to do something and it just isn’t happening, we are actually being protected.

I “thought” I had “got” this whole it’s okay to have a skeletal plan and to just be one with the flow of life, being fully present in each moment without any thought of what was next, to do list and calendar in place so I wouldn’t forget anything important which needed to be done, as it all seemed to be working just fine and dandy, until this week.

I was in a situation where communication hadn’t happened effectively and I didn’t know what it was I was “supposed” to be doing next.  I started re-acting as I’d been told one thing, which suddenly changed and now I was floundering and getting frustrated.  I was also totally confused.  This lack of organisation wasn’t sitting well with me and I could feel myself starting to get really annoyed as my head told the story of how it would be so much better if communication had of been clear from the outset which would have alleviated my thinking I was doing this thing, then suddenly I was doing something entirely different, that I wasn’t really expecting or prepared for.   It was all pushing me out of my own little comfort zone, what little there is left of it.

Along came the wisdom of another and the lesson they were giving me.  Seriously what did it really matter what I was doing next?  Just because I “thought” I was going to be doing one thing which then changed and I was clueless and confused, who was really creating that confusion?  The person who had not as far as I was concerned communicated effectively?  Or me for having a story in my head of what I thought I would be doing next, which was pushing me into future, into an emotional re-action and out of being fully present in the moment?

I couldn’t help but laugh at the simplicity of the wisdom, the lesson or the very effective way in which this other person had actually taught me this lesson of all that is truly needed by any of us, is to just show up, do whatever is needed in the moment and truly enjoy each and every moment of now without any thought of what is next.

 

Cheers, Cheryl.

© Cheryl O’Connor 2015.

•*´☾☆☽`*•

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DREAMING TRUE – A FREE INTRODUCTORY DREAMWORK WEBINAR

I have now finalised all I need to so that I can present the first in a series of webinars I am putting together which will be hosted in The Wellness Universe Lounge at the end of January.

This class is a prerequisite class for all future classes and I invite you to  join me by registering at Dreaming True as it will be informative and fun. If the time and date doesn’t suit, once you have registered you can watch the recording when it works for you. The AEST time given is for Brisbane, Australia. EST (USA).

It will be an interactive 60 minutes during which we will be exploring how you can use Dreamwork to assist and empower you 24/7 whether you recall your dreams or not.  All you need will be an open mind along with writing and drawing materials.

If you have any questions please contact me. Cheers, Cheryl.

 

© Cheryl O’Connor 2016.

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RECONNECTING WITH OUR INNER CHILD

Within the confines of being told we have to “grow up,” we lose ever so much. Our conditioning is such that as children we begin to learn to fear the world and just about everything and everyone in it, hearing more often “don’t,” than “do.”

The inner child begins to shut down and off to a world that was once magical, full of adventure, imagination, play, fun, beauty, excitement and sheer delight. Just watch any child as they start to explore the world – all is new and exciting. The feel of grass underfoot, the raindrops dripping, the love of singing, dance, water play, mud, creativity and laughter just because they are happy and want to have fun.

When expressing anger or frustration they are often told don’t behave like that and are these days sent to the naughty corner. When parents fear they will fall from the tree they are climbing or fear whatever else they do, or tell them what they experience is not “real,” when they are taught to seek approval from others at such a young age, are told things about themselves and the world by adults they fully believe because the adults said so, are yelled at, hit, abused and so it goes on, all that joy, excitement and sheer delight with just the pure magic of being alive seems to disappear. Lost and seemingly gone forever as life becomes nothing more than a “job” full of adult responsibilities, concerns, worries, anxiety, conformity and fear which then leads to illness, addiction, depression, reckless behaviour, more abuse and sadly in some situations the taking of one’s own life.

I was once told as a child, only children can enter “The Kingdom of Heaven.” This terrified me at that time because I figured once I became an adult – straight to “Hell” I would go, forever. In many ways, we do go to Hell though because due to the adult behaviour around us and the beliefs and projections which shape us we lose conscious awareness of all that is childlike.  Yet we are also told we need to be childlike to enter the Kingdom of Heaven.

The ability to make friends easily, to trust, to have fun unless we are drunk, stoned or participating in other activities that bring momentary pleasure from outside ourselves all goes. If we were feeling joyous and broke out in song on the morning train commute, for example, we would be given strange looks like something was “wrong” with us. So we conform, we play the game the adults around us play and we do indeed lose a huge part of ourselves along the way.  Many become miserable and bitter, negative, resentful, spiteful, manipulative, greedy, needy, liars and haters who try to desperately control others around them. Each day becomes a chore to drag oneself through and many literally start looking like robotic walking dead.

For myself I had to “grow up” very quickly, leaving home at only 14, and life for me became a matter of survival for many decades. Survive I did, ever so much, but it was just that – surviving, not thriving.

We speak of “The Journey Home” and how we are all on the same journey back to conscious awareness of all we once knew before it was shut down because of fear and conformity.  For myself, it took decades of Self work and inner child work to reach where I am at within myself now, which feels like “home” to me

Some of the tools I used along the way which can help are:

  • Pay attention to what your dreams and daily synchronicity are telling you.   If you don’t know – learn.
  • Spend time alone in nature.
  • Use your dominant writing hand to ask your inner child a question, swap hands and wait for the answer to be written.  Go with the very first thing that comes, do NOT think oooh that’s just nonsense.
  • Do not doubt what others told you was “just your imagination” – whatever you experience is real for you because it is YOUR experience.
  • Try to remember things you used to LOVE to do as a child and MAKE time to do them on a regular basis.
  • Run with your gut feelings about anything and everything – don’t pay attention to your logical doubts and fears which have been instilled in you by others.
  • Pay attention to any memories or feelings that come – especially those which create an emotional reaction and ask yourself “Where is this TRULY coming from?”  Wait patiently for the answer to come to you.
  • Parent your own inner child.  Most of our inner children are scared, lost, angry, hurt and confused and often feel like they have been abandoned, which they have been. Mine was SO angry and hurt it took months of solid work for her to even feel safe enough again to just start dialoguing with me.
  • Don’t blame, hate or punish your parents for the damage done – they did the best they could with the awareness they had, they still are and at some stage we all have to actually accept responsibility for ourselves and start to parent our own inner child.

As a child, I wanted desperately to live “Somewhere over the Rainbow.” It was however quite literally a journey into,  through and out the other side of Hell to follow my own yellow brick road, but it was worth every single step to reach “home” and the “Kingdom of Heaven.” That isn’t some place in the sky as so many of us were told it was, but is within each of us and fully accessible to all of us by reconnecting with our own inner child.

Cheers, Cheryl.

© Cheryl O’Connor 2014.

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Are we truly busy?

“The most common thing I hear folk say these days when asked how they are is “Busy”.

Today’s technology was essentially designed to make things easier, give us all more “time” and yet it appears to me it has failed to do that.  If anything we all seem to be way busier than we were a couple of decades ago, with seemingly never-ending to-do lists, copious emails that flood our inboxes, umpteen “notifications” by way of social media, errands to run and so it goes on. This influx of things to be attended to is often overwhelming and creates stress, for we are now living in a time where we think we need to attend to ever so much immediately.
I’ve been pondering this standard comment we all seem to be giving these days of I’m busy or you are busy.  I have a huge variety of activities in my life simply because I do not do boring and mundane well at all and abhor being stuck in any sort of rut.  Variety is indeed my spice in life and to have any two days spent doing exactly the same thing is my worst case scenario.  Many interpret that as me being busy.
I spoke in my last article about living in NOW.  Such a hard thing for so many of us to achieve and yet, once you do get the hang of it, it is very easy.  As I looked back on all my years of being unconsciously busy, rushing here and there, achieving this and that, the stress that comes with always being busy and the many comments I hear of “busy” I had an epiphany of sorts.  When we are fully present in right here and now “busy” is totally eliminated.  How so?
Well, I saw that busyness lives in our heads and only occurs when we move out of now and think “a head” too far.  Often we become overwhelmed with how much we think we need to do or must do, which in fact, we are all choosing to do for no-one is making us do anything.  When we are so busy we miss the moment of now for always we are thinking I need to do this, then that, then that and on it goes, usually ticking things off either in our heads or lists as we go. Often not even fully focussed on whatever it is we are doing right now, due to thoughts of once this is done then the next thing needs to be done.
I also saw that much stress lies in the busyness of our minds and the things we choose to do that we perceive “make” us all so busy.  I saw that being in the moment of now with absolutely no thought of what is next until I got to what is next, does indeed and quite miraculously not create a feeling of being busy at all.   As I was pondering this whole busy aspect of life, another crossed my path who shared that we create busy to avoid being in now.  Synchronicity?  Well of course.
When we live in each moment of now, fully, we are just being and we are all essentially, beings, not doings. Many think we have to go and have a vacation and do absolutely nothing to avoid the stress of being busy, to wind down and “get away from it all”.
Personally I find life far more interesting, way less stress full and not at all busy, to just do the things I feel I want and need to do, when I want and need to do them. I also find that things don’t go “wrong”, I don’t hit brick walls nor do I experience any of the elements that once brought frustration, stress, major muck-ups, accidents or rushing around like a lunatic when I am just focussed on and fully present in NOW.   Another miraculous aspect of living in NOW – I have more “time”.
Try it, you may just be very surprised by what happens when you stop thinking “a head” and actually become one with the flow of life.
Cheers, C.

PELICAN – UNSELFISHNESS & RENEWED BUOYANCY

Pelicans were once considered to be very magical and powerful birds. Contrary to some beliefs they do not store fish in their bills, they simply use their bills to scoop fish up. Should Pelican be a bird that is crossing your path it may be prudent to reflect on how that may provide you with some insight into your own behaviour. Are you one who stores anything you do not really need to be storing? Are you using what you already have? Are you digesting that which you are given or are you storing it? There was once a story told of how a Pelican harmed its own breast with its bill in order to feed its own blood to its young. This is where the unselfish self-sacrifice symbolised in this bird has come from and it also contains a Christian connotation.

Pelicans always make room for others of their kind and will nest in such a way that there is room for all. They also work together when fishing. As a team they manoeuvre fish into shallower water so all may enjoy a meal.

Pelicans are very large birds and whilst they appear heavy due to their size they float exceptionally well and are buoyant. Often they will descend into the water from a great height at speed and then magically pop up on the surface of the water. Air sacs which are located under their skin assist them to do this and they are totally unsinkable due to those air sacs.

These birds speak to us of the ability to bounce back, become buoyant ourselves and to rest regardless of what may appear to be the weight of life circumstances. Pelican teaches us that no matter how heavy or difficult some situations may be in our lives and no matter how deeply we plunge or fall we are all able to rise to the surface again. Their medicine is that of knowing how to rise above life’s trials and tribulations.   Another story about Pelican speaks of how they once lived in the desert and they adapted by feeding upon Snakes.   Whilst they may appear to have difficulty taking off at times from the water they succeed and this relates to us having the ability to free ourselves from emotions that might otherwise weigh us down. Pelican medicine is also showing us how we can avoid being overcome by our emotions to the point they debilitate us.

Grab your free copy of my Dreamwork Booklet at http://bit.ly/CheocoNews when you sign up for my monthly Newsletter.

*´☾☆☽`*•

#Cheryl O’Connor.
#Holistic #Counsellor, Author & Writer.

* Cognitive & Body Based Counselling.
* Creative & Artistic Therapies.
* Specialising in #Dream #Analysis/#Conscious #Dreaming & #Shamanic Journeying.
* #Reiki/#Seichim Treatments & Attunements.
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© C. O’Connor 5 August 2015.

BADGER MEDICINE

Someone recently asked me about the symbolism of Badger. As many will know I don’t partake in the this definitely means that scenario like Dream Dictionaries and the like do. There is however very generalised information floating around based on other’s perceptions of what a particular symbol means which, if you are experiencing that particular animal or thing crossing your path you can have a read of. The danger with Dream Dictionaries and the like is that NOTHING will mean exactly the same thing for every single person on the planet.

The information I share in relation to the “Symbolism of Animals” comes from personal experience either in ordinary or non-ordinary reality, or, if that particular symbol/animal/energy/medicine has not yet crossed my path sources I use for info that I share with you, which I write in my own words, having read all the info I have access to, come from people like Jamie Sams and Ted Andrews.

It is not enough to just look at the symbolism of one particular thing or animal, it is about actually integrating the qualities of that symbol – for all that exists is energy and to “carry medicine” of an animal it HAS to consciously become part of who you are.

We are all, at the core, connected to all that exists but there is a massive difference between knowing something theoretically/symbolically and actually experiencing and also bringing the energy of particular traits or your own personal “medicine” by way of your totem animal/s or Spirit animals, into being by way of literally becoming one with that animal’s particular medicine.

If anyone has questions about all that, if it is not making sense to you, I am more than happy to answer your questions as best I can.

Today’s animal is Badger. Enjoy the read – Cheers, C.

BADGER – AGGRESSIVENESS.
Badgers may look cute but they are far from being meek and mild. Notoriously vicious animals they will attack with powerful aggression. They are easy and quick to anger and will pounce with great speed. Their “medicine” is of being aggressive and the ability, along with the willingness, to fight for whatever it is they want.

They have been known to tear their opponents to shreds if that opponent doesn’t have an equal amount of aggressiveness. Many powerful Medicine Women contain Badger Medicine as Badger is also the one who has the responsibility to be the caretaker/keeper of medicine roots for in Badger’s home burrows they are aware of all the roots which are Mother Earth’s healing herbs.

Roots ground “negative” energy by way of allowing and transforming illness to pass through the physical body into the earth as neutral energy, thereby healing the body. Folk who contain Badger medicine are very apt and quick to act should a crisis occur as they are not prone to panic.

Those who contain Badger medicine very easily and quickly express their feelings not caring what the consequences may be for doing so. They may also be aggressive healers due to the courage they contain to facilitate healing by unconventional methods for it is the result that matters, not the process. They will use whatever means necessary to ensure healing occurs, even in relation to the critically ill.

They can be vicious gossips and they may also appear to others to have a chip on their shoulder when they are out of balance. They contain perseverance and will not give up in relation to what they want to achieve. They are often the “boss” as they get the job done and they are certain of what they are doing.

Badger’s appearance could indicate that you are not being confident/aggressive enough but it is a balanced aggressiveness that is required. It is not necessary to rip other folk to shreds. It could be an indicator that you need to aggressively assert yourself in relation to your own healing by removing any and all barriers that are impeding your progress. Further it may be a sign that you need to cut the dead wood out of your life. Badger appearing may also be an indicator that you need to become more grounded and centred in your body/in your life.

Badger could also be relating to expressing your anger in an unhealthy way. It can be a reminder that all anger directed at you from other folk is really anger towards Self which is being dumped onto others. Anger also stems from fear and usually behind fear is pain and so if you are angry it is prudent to ask yourself why am I angry and what am I afraid of. It could be necessary for you to engage in reflection and uncover any feelings or thoughts of helplessness as well.

Badger medicine can be about a need to heal the physical body with roots and herbs. It speaks of a need to find proper balance, to be more aggressive if you have been too shy and have been letting others walk all over you.

It can, generally speaking, be about you needing to take control of your life and to take action as inaction usually leads to pain being experienced. If you are feeling angry it calls for a time for you to do whatever is needed, without harming others or self, to release your angry feelings. These feelings can also relate to jealousy and envy.

Essentially contrary Badger is trying to teach you about some of the holes you can fall into in relation to shyness or insecurity as well as projected and vicious aggressiveness towards others which you really need to stop projecting onto others and deal with, within yourself. Badger medicine always calls for action to be taken, whatever the present situation is you are dealing with.

Copyright. C. O’Connor. 1 August 2015.

Grab your free copy of my Dreamwork Booklet at http://bit.ly/CheocoNews when you sign up for my monthly Newsletter.

*´☾☆☽`*•

#Cheryl O’Connor.
#Holistic #Counsellor, Author & Writer.

* Cognitive & Body Based Counselling.
* Creative & Artistic Therapies.
* Specialising in #Dream #Analysis/#Conscious #Dreaming & #Shamanic Journeying.
* #Reiki/#Seichim Treatments & Attunements.
* Isis #Meditation.

Website @ http://www.cheocoenterprises.com

My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

Facebook: http://bit.ly/FBCheoco
Online Shop: http://bit.ly/Cheocoshop
LinkedIn: http://bit.ly/linkedincheryloconnor
Pinterest: http://bit.ly/pinterestcheryloconnor
Google+: http://bit.ly/Googlepluscheryloconnor

Proud member of The Wellness Universe: www.thewellnessuniverse.com #WUVIP

Image credit: Pixabay.

ADDICTION FROM A SHAMANIC VIEWPOINT

It is becoming clearer to many that addiction is a disease or illness, not a choice we consciously make that we should be punished for. God knows we punish ourselves and suffer enough in this life without “society” and law makers punishing us further simply because we are not well. A very long time ago I read that all disease could be seen as dis-ease i.e. not being at ease or at peace with ourselves. So is addiction to anything actually really just dis-ease? The roots of which lay in learned behaviour?

Addiction is, from my perception, certainly a symptom of a far deeper cause than that which lays on the behavioural, psychological and physiological surface.  Western medicine primarily always looks at symptoms and what can be seen, attempts to treat that solely usually with chemicals or surgery and rarely does it look for causes that to the naked or microscopic eye are unseen. Yet when we find and heal cause within ourselves of physical symptoms, dis-ease, or behaviour we do not find acceptable, would like to not be experiencing or are subconsciously participating in, the symptoms just simply no longer exist. From birth we are taught to seek outside ourselves for what we need to make us feel good – love, encouragement, nurturing, guidance, cuddles, belief in ourselves etc.

As the child of an alcoholic step-father and cigarette smoking mother their addictions became learned behaviour for me so it stood to reason that as they were the two main ways in which I was shown adults behaved and coped with whatever they were trying to cope with, that I would naturally follow in their footsteps. As a teenager from about 14 onwards after a rape situation occurred I began to consume cigarettes. Not long after when I left home due to the situation I was living in there, I began to consume alcohol and drugs to the point I damn near killed myself. Surviving on little food, drugs, cigarettes, coffee and alcohol was not at all healthy, nor was it a good mix, reducing my weight so dramatically after six months, the only clothes I could wear were size 16 children’s clothing and I was so unwell that not even my own mother recognised me.

I didn’t feel that anyone cared about me, so why should I care? What did it really matter whether I lived or not? All I wanted to do was have a good time and feel better. I did not want, at all, to feel the pain and sadness of not feeling loved, cared for, cared about or understood, of being hit, yelled at, controlled, nor the fear of the alcoholic induced, often physical, arguments and abuse I had been living with since about 6 years of age on a regular and totally unpredictable basis.

To say I, like so many people in this world, grew up in a dysfunctional environment is putting it mildly. My consumption of alcohol, drugs and cigarettes lessened for a short while after another whose love for me quite literally saved my life by showing me they were the only person in my life who did care which gave me the gift of hope and I once again started ingesting regular meals.   I then slid back into copious ingesting of drugs, alcohol and cigarettes whenever I got the opportunity to do so after I was involved in a fatal car accident at 17 in which the young man I had been living with for six months was killed. Back in those days there was no counselling available like there is now.

There was also no funeral and no grave for this young man who lost his life to a drunk driver at only 23 years of age. I was seriously injured and it took a good six months for me to learn how to walk again. The only words I heard at the time from my step-father were “Write down how much pain you are in each day so we can get more money.” The only people in my family who even said they were sorry I had been injured and this young man had died was my mother and one of my step-brothers.   For everyone else in my immediate circle it seemed to me to be a case of suck it up buttercup and just get on with your life.

Drugs, cigarettes and alcohol became my friends, they numbed me from feeling all that was going on inside me. They distracted me and they became my “pain killers”, my “feel good medicine” of choice because I simply had no knowledge of other coping skills I could utilise. The catch being, as all addicts know, is that once we start down this path our brains and our bodies tell us we need more and more “feel good medicine” and “pain killers” to maintain that feel good state of being, to actually cope and survive, to not feel all that pain, anger, grief and sadness living within us that is so very real and raw and it is a very slippery slope we travel until eventually we either kill our bodies or our lives fall apart so badly we hit rock bottom.

We have two choices if we actually do survive and hit rock bottom, continue as we have done and physically die, or trawl the depths and start to bounce back from what feels like the bottomless black hole we have been sucked into that also very much feels like a literal hell or nightmare there often seems to be no escaping from.   Thankfully I was one who chose to trawl the depths and bounce back when in 1992 at 28 I was again faced with my own impending physical death.

What I came to understand as I started to walk the path of the Shaman which was a path that at the time I had no clue I was even walking, was that I, like so many other folk in this world, was actually experiencing what in Shamanic terms is known as Soul loss.

Soul loss can best be described as us becoming like the walking dead, merely surviving, not living and thriving as was intended, simply because who we truly are is not fully present in our bodies.  Parts of us that have not wanted to feel grief, trauma, fear, shock, loss or pain have fragmented off into the subconscious abyss and in very simple terms it is like we are not fully at home in our bodies when we are ingesting substances or distracting ourselves with addictive behaviours or by external means in order to make us feel better or not feel our pain. It is literally like we have huge energetic holes in us, great gaping wounds that we defend, need others to fill, or don’t want to feel the pain of because they are so raw and we are so very vulnerable.

These energetic holes we have, we attempt to fill with external substances or means which consequentially then just make our bodies and our minds very sick indeed. We behave in ways not previously known to us once we start on the road of addiction and it is also not behaviour that those close to us know from us as being “normal”. How many times does the drunken or high person just not seem to be themselves? It is like we become totally different people, often aggressive, angry, totally uncaring and hurtful towards others simply because we are hurting and we just don’t give a damn. We become harmful to ourselves and others and we often have absolutely no memory the next day of our behaviour.

Our behaviour however is NOT us, it is a symptom or cover up if you like hiding whatever we have experienced or been conditioned to believe. How many times does the drunken or drugged person lash out in Jekyll and Hyde fashion?   You never really know what to expect but you just know that who you know that person to be is no longer present in the body in front of you.   This is because we are definitely NOT ourselves at all. Who we truly are is no longer contained in our bodies. What primarily happens with ingesting alcohol and drugs is that when who we truly are checks out of our bodies it’s like an empty house and other “darker” energies with perhaps not so good intentions take over.   This may seem like a very strange and far-fetched concept to many but perhaps for those who have lived it, seen it in others, you will know precisely what I am referring to.

So… how do we heal these gaps and holes we try to fill by external means? How do we stop this happening? How do we change our behaviour? How do we become fully present in our bodies and become whole, well and healthy again?   There is only one way I personally found and that was firstly to make a decision I didn’t want to be that way any longer given that I was so out of control at times, often very re-active, aggressive, defensive, angry, miserable, depressed and more times than not, suicidal.

I did not do the whole re-hab thing, nor did I do AA or have any other types of support in place similar to those, I just said enough when I was faced with my own impending physical death, for the fear of death at 28, which I no longer carry, put the wind up me, literally, and I prayed like I had never prayed in my life prior to be free of it all and to feel nothing but peace, love and acceptance within me.

What ensued was 10 solid years of feeling ever so much grief, trauma, pain, confusion and sadness as I firstly turned to alternative therapies to help heal my body because all the doctors I saw over a six month period all said there was nothing wrong with me – here have some Prozac, meanwhile my body was shutting down more and more each day.   I uncovered and discovered all my physical symptoms were due to constant abuse and unfelt emotions, which I also discovered did not just come from this lifetime but past lifetime experiences as well, all of which had resulted in symptoms associated with having a blocked small intestine and kidneys that were barely working.

I trusted all I was drawn to and underwent attunement to Reiki/Seichim, learnt how to work with my dreams, attended many courses, began walking, meditations and yoga, ate better, studied for two Diplomas in Counselling, one Holistic, one standard that also included some alternative modalities. I read all I could get my hands on, discovering along the way many fragmented parts of me, along with many gifts and skills I never even knew existed within me. Gradually my addictions abated but always there is work to be done.

Physical pains were always linked in with emotional pain, the true cause and source of which came to me either via dreaming or during meditations (which is really the same state of consciousness) and it truly was only in the fully feeling of ALL the emotions that bubbled up from within me and by integrating/re-membering i.e. bringing into being, the fragmented parts of me I re-connected with in The Dreaming, that eventually there was peace. I came to see that time did not exist as we know it to exist, that past definitely has an impact on the present until we heal it by fully feeling it and releasing it (shutting the door on it and just saying past is past, forget it and get on with your life, simply does not work) and that the emotions which came with memories or in the dreaming, meditations etc., were just energy passing through.

Rather than numbing those emotions, once felt and released, with each and every process of integration and release, a strength, love, acceptance, understanding and peace began filling me up like nothing I had ever experienced before. There is an old saying you may have heard of – The cup must be emptied before it can be filled.   This was certainly the case for me and I began to live by the motto which Jamie Sams brought into the world “To feel is to heal.”

Emotional pain is the LAST thing any of us want to feel – we do everything we can to avoid it yet it is only in feeling it, that we truly do heal it and are free of it. Was it easy work?   Definitely not.   Was it lonely work? It certainly was. Was it worth it? Without a doubt. For I learnt the hard way that no matter what I chose to ingest that was external to me, no matter how much I sought love and acceptance externally from others, no matter what I did to feel “better”, and no matter how “strong” I had been to just carry on Columbus and survive it all, the real strength came when I turned fully inward to find, eventually, all I needed was already inside me for me the love, peace, wisdom, knowing and acceptance I was seeking only came when I paid attention to what my dreams and daily life were showing me and what my memories and emotions were telling me about myself and about life. As I uncovered who I truly was I also discovered there would never be a need again for me to re-cover my Self.

To free ourselves from addiction is a huge undertaking as there is so much in this world we can become attached and addicted to. It is however achievable if we have the courage, faith and trust needed to turn inward, face our fears, grief, pain and trauma, feel it all fully and be free of it once and for all. Many of us are so busy telling our stories, which whilst important, does not enable us to actually feel the emotion contained in those stories for our stories come from our heads.

No-one can do this work for us, it is something we all must do for ourselves for it is only in doing for Self that we become more Self-aware, more Self responsible, heal and become more Self empowered. It is not at all selfish to do this work for it brings about self-centeredness, balance, peace, love, acceptance, respect for all life and an awareness of our wholeness with all life, like nothing else we have ever experienced can, all of which is then reflected back to us in the world.

The choice whether we do this work or not is entirely ours to make. We can keep going as we have been or we can quite literally turn our whole world and reality around by coming from the inside out and in doing so move out of the nightmare of externalism, blame, victim mentality, attack, defence and addiction.

Much love and peace to all.

Cheers, Cheryl.

Copyright. C. O’Connor.

Grab your free copy of my Dreamwork Booklet at http://bit.ly/CheocoNews when you sign up for my monthly Newsletter.

*´☾☆☽`*•

#Cheryl O’Connor.
#Holistic #Counsellor, Author & Writer.

* Cognitive & Body Based Counselling.
* Creative & Artistic Therapies.
* Specialising in #Dream #Analysis/#Conscious #Dreaming & #Shamanic Journeying.
* #Reiki/#Seichim Treatments & Attunements.
* Isis #Meditation.

Website @ http://www.cheocoenterprises.com

My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

Facebook: http://bit.ly/FBCheoco
Online Shop: http://bit.ly/Cheocoshop
LinkedIn: http://bit.ly/linkedincheryloconnor
Pinterest: http://bit.ly/pinterestcheryloconnor
Google+: http://bit.ly/Googlepluscheryloconnor

Proud member of The Wellness Universe: www.thewellnessuniverse.com #WUVIP

Image credit: Pixabay.

Is “Constructive Criticism” really Constructive ?

One of the most common human behaviours I am privy to not only where others are concerned but within myself over the years and still even now it slips in at times despite my best conscious efforts not to go there, is that of being critical.

It’s SO easy to be critical because that is our conditioning. It astounds me that we actually have an economic industry of “critics” who get paid to go and see, listen to, or experience others creative endeavours and “critique” them which they then feel it necessary to publish. If the creative persons interpretation of something they have gone to experience isn’t in line with the critics perception – too bad so sad they receive a “bad” review that ripples out to others and has a domino effect which can limit severely the amount of folk who go and see or experience it for themselves and decide whether they enjoy it or not, based purely on what someone else says. It is also often the case that many who are standing in the wings and not even involving themselves in something or aren’t even aware of what is REALLY going on, on the stage, take it upon themselves to be critical of what the ones on the stage are doing, in all areas of life. Yet we all perceive and do things differently.

Just watch any group of people for e.g. in an art class – all can be looking at the same tree which they are to paint and yet every single painting each creates will be totally different not only to the tree given as an example, but to each others trees. How truly miraculous is that?! Yet so often in so many situations another will say no that’s not how you do it, you “NEED” to do it this way. How so and who says so?

Everything we do is an act of unique creation so how can it be that we have fallen into this trap of being so critical and judgmental? We seem to live in a society that is full of competition and judgement which starts not long after birth. It’s rampant in our schools, in politics, in sports, in workplaces, it’s persistent in those “Women’s” magazines where celebrities are criticised for just about everything from wearing a pair of track pants out to the local shop to having their hair done a certain way. In more recent times on television screens and other media it is also rampant by way of “reality” shows where folk compete against each other to reach a temporary status of “winner” and being labelled “the best”. The label being given to them by “judges” who are really only just sharing their perception of another’s “performance” in a given moment. Yet that perception in that moment of being “judged” can absolutely crush another’s dream and devastate the person who isn’t given the label of “the winner.”

It’s so often the case that if folk don’t do things the way we think they should be done or how we ourselves would do them rarely do we stop to ask questions. Instead, out of our heads and mouths, usually automatically, will come all sorts of “stuff” that is judgmental and critical which perhaps whilst not consciously meaning to do harm, does – just like the critic who published their opinion.

This has been disguised to make it more palatable in recent times by being labelled “constructive criticism”. I personally don’t understand how any criticism is “constructive” – giving and receiving honest and respectful feedback however is a totally different ball game. Words float around all the time about not judging others, about “loving” and accepting yourself and others as they are and hey if those others are rattling your cage with a big stick no worries just shrug it off and walk away – not always that easy though is it?

Phrases have long been within the minds of humanity along the lines of – Don’t judge another lest you be judged; Don’t be so busy pulling the splinter out of someone else’s eye that you can’t see the lump of wood in your own; People in glass houses shouldn’t throw stones; Let he who is without sin cast the first stone; He who points a finger at another will find three pointing back at him, and on it goes.

When people bring forth their best endeavours, ideas and passions to create a more peaceful, love filled, tolerant and respectful world for all, they have often landed up being persecuted, imprisoned, harshly criticised or dead for their efforts for what they are doing or saying. Why? Have we all really become so arrogant as to think that there is only one way to see or do something, our way? Further down the track when it is often way too late, others begin to see what the person was doing and saying with more clarity and then those who were working solidly to create change are treated as heroes, legends or saints.

Sadly they are often no longer even alive by the time the rest of society catches up. It’s often the case that a person or people with “vision” will see much that others clearly do not yet see and due to their passion to manifest that “vision” they run with it whole heartedly, only to be continually met by others trying to pick to pieces what they are doing. What exactly does that achieve I wonder, besides perhaps maybe making the picker feel good about themselves in some bizarre way, like they are “better” than the one who has gotten off their butt, stopped whinging about a situation, and is actually doing something to change that situation for the better, not just for themselves but more importantly for others.

On the flipside to this we have all this information and push occurring about not bullying, teamwork, collaboration etc., and yet many of the so-called political “leaders” in this world are still coming out of the mental and emotional framework of Ego, criticism, one upmanship, bullying tactics, abuse and judgement even though we are given examples time and time again of what actually happens when we ALL work together to achieve something. Is that I wonder part of the reason why “natural disasters” occur, so that we can more consciously become aware of the part of our nature that is supportive, kind, empathetic, loving and compassionate? Collaboration NOT competition will get us ALL wherever we are wanting to go way faster than if we spend our time and energy constantly being judgemental and critical of what others in this world are doing and bickering amongst ourselves about whatever.

Someone close to me has a beautiful expression they often use which I love – The world would be a better place if everyone minded their own business. This person does not mean that we should not care about each other or support each other, they mean that each and every person (unless they are incapacitated in some way) is fully capable of doing whatever it is they need to do for themselves and that we would all live in a better world if we were ALL working together and supporting each other, not wasting our precious time and lives in these temporary physical bodies, trying to tear others down whilst our Egos climb whatever ladder to success they decide to climb, ripping people off or ripping them to shreds, gossiping, judging, undermining and criticising them, telling them they are “wrong” or giving them “advice” when it hasn’t even been asked for.

This person is also referring to those situations where we are doing something and another comes along and takes over because in the other’s eyes we are not doing “it” right. They are of the opinion that this unintentionally diminishes the person who was doing it their own way and shows disrespect. Quite simply humanity has created the present mess in this world, no-one else, and no-one is coming to “save” us, or the planet. The Politicians don’t give a hoot for they cannot see what many of us can clearly see and we are ALL simply just going to have to pull our big girl and boy knickers up clear out our own muck and heal our wounds, so we stop projecting it all onto others if we want anything at all to change.

The time of separation – of you, me, us, them, right, wrong, greed, slavery to jobs that just create nothing but stress and sickness to all life on this planet is coming to an end. Honestly can you actually even begin to imagine how much more we would ALL achieve in this world if the amount of time, money and energy we spent on sticking our noses into other folks business, being critical and judgemental, bickering or gossiping about this, that and the other was actually spent on creating the type of world we not only want to live in but pass on to our children and grandchildren?

It has always been said that our children are our future and whilst I was a child I really didn’t have a say in the future I would be living in. I was often told by my Grandfather though you can achieve anything you want to in this world and so far all I have set out to achieve I have accomplished but there is still more, so much more I want to achieve. Now that I am living in the future I was told about as a child, as a mature aged woman, it is not at all the future I envisioned it could be but I can have a say now and I am so very passionate and driven about doing everything in my power, by collaborating, not competing with others, via The Wellness Universe, other initiatives and with folk who are near and dear to me, to assist in creating the future I did envision as a child that I want to pass on to my children and grandchildren. A world where there is full collaboration, peace, love, understanding, respect for all life, compassion, gratitude, joy, beauty and creative vision and as John Lennon once said, “You may say I’m a Dreamer but I’m not the only one. I hope someday you’ll join us and the world will BE as one”.

I may never get to see a world like the one I envision but that doesn’t mean for a second I can’t and won’t do whatever I can to help create it. We are ALL in this world together regardless of our social status, gender, sexual preferences, financial situation, religion or religious beliefs, varying skin colours, ages etc., It doesn’t matter diddly squat what job we do that we label with a name or how well known or not known we are in the world, and for the sake of all the children, grandchildren and generations yet to come into this world, I truly do hope and yes I even pray (even though I am not for once second “religious”) that we ALL start spending way more time collaborating and supporting each other to create a better world than the one we have been left with by those who came before us, than we have been and often do spend criticising and judging each other.
Cheers, C.

Copyright. C. O’Connor.

Grab your free copy of my Dreamwork Booklet at http://bit.ly/CheocoNews when you sign up for my monthly Newsletter.

*´☾☆☽`*•

#Cheryl O’Connor.
#Holistic #Counsellor, Author & Writer.

* Cognitive & Body Based Counselling.
* Creative & Artistic Therapies.
* Specialising in #Dream #Analysis/#Conscious #Dreaming & #Shamanic Journeying.
* #Reiki/#Seichim Treatments & Attunements.
* Isis #Meditation.

Website @ http://www.cheocoenterprises.com

My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

Facebook: http://bit.ly/FBCheoco
Online Shop: http://bit.ly/Cheocoshop
LinkedIn: http://bit.ly/linkedincheryloconnor
Pinterest: http://bit.ly/pinterestcheryloconnor
Google+: http://bit.ly/Googlepluscheryloconnor

Proud member of The Wellness Universe: www.thewellnessuniverse.com #WUVIP

Image credit: Pixabay.

THANK YOU!

Morning all,

Those of you who know me know how very passionate  I am about Dreamwork.  What began as what felt like a curse in 1992, where often times I dreaded shutting my eyes not knowing what would happen to me next has landed up being the biggest blessing in my life.  I cannot even begin to count the number of gifts, insights, healing, understanding, wisdom and the totally life altering experiences that have occurred for me since my fascination with dreams began and I started paying attention to what they were telling me about myself and about life.

Today marks another milestone on my journey to bring more dreaming awareness and the enormous benefits of working with dreams, synchronicity and imagination into our world with the passing of 4,000 likes on the Cheoco Enterprises Face Book  page overnight. To see so many folk interested in what I share is wonderful after over two decades of devotion to Self Healing, Self Awareness and Self Empowerment  filled with love, passion, time, money, learning, dedication, enthusiasm and energy having being consistently poured into various websites, copious articles, close to 2,000 posters, workshops, talks and private sessions either in person, via Skype or email, participation over the years in various online groups and forums, courses, reading, private study and so it has gone on and continues to occur.

I cannot convey to anyone the feeling I had when I saw this milestone occur this morning – words just don’t do it justice.  All those years ago I had a vision of how my life could be so to see it starting to manifest as I saw it would is definitely not something that I can describe.  That vision was what kept me going through so much darkness, pain and fear that I had to face within myself.  To this day I am still in awe of the faith, trust and courage I needed which was available to me to draw on from inside myself.

I am also in total awe of the wonderful folk who have crossed and still do cross my path – all of whom have been teachers.   They say a student is only as good as their teacher and I have no idea what I did to draw so many amazing teachers into my life but to them and to all who have been supporting me and my work right across all social media platforms, all of which are growing steadily – thank you and Namaste.

Much love and peace to all.
C.

#WUVIP

WRITING IS A WORK OF ART

Paying homage to all the wonderful writers in the world who share their experiences, thoughts and feelings via the written word, who inspire others and who assist us all so beautifully to get more in touch with our imagination and bring forth who we truly are, unlimited creative beings.

During my many processes of healing and wanting to understand what was going on for me I not only came across some wonderful writers, I started writing myself. I’d always loved English as a subject at school and writing but I’d been too busy surviving and had lost touch with the writer in me. Totally forgetting how much I loved to write and that I even could write – surprising myself with some of the things that started flowing out of me onto the paper and later through my fingertips onto the keyboard and appearing in front of me on a screen.

Writing became my best friend and my best form of not only communicating with others but more importantly beginning to understand not only my own processes but myself. My book The Promise came to be purely from writing verses as I went through each process and spans 7 years of my life. When compiling over a hundred verses one day I thought WOW, this is a wonderful story and so I then linked all the verses together to create the bigger picture. Last year I re-wrote the entire book so that it was not just all verse.

I spent one whole day this week totally focussed on writing an article – it took me at least 12 hours perhaps longer – I am not certain of time I just know that once I started I was not able to stop until it was finished. I “lost” a whole day totally absorbed in something I love to do, so absorbed in fact I didn’t even stop to eat and collapsed exhausted, in a good way, into bed that night after a couple of slices of toast smothered in homemade plum jam and a cup of tea.

The writing we all get to see as a finished product is indeed a work of art. For me I start with a blank canvas and a phrase or theme in my head and just like an artist a rush of words flow from my head, like brush strokes on that blank canvas. I stand back and have a read. Then I add a stroke here and a stroke there, I re-arrange, I cut out, I move around and after each re-arrange, I again stand back and have a read. It can sometimes get to the stage I am just so tired of re-reading, but it needs to be done.

There comes a point where you just know, like an artist, that is it, it is done for if you were to continue it would just land up a rambling mess.

The article I produced the other day will be published in due course and I will post the link when that occurs. Like anything that we create it takes time and never ever do any of us see the “work”, love and passion, sometimes blood, sweat and tears that are involved in creating something.

We are the same – we don’t just magically get to be where we are now, who we are now or who we want to become with the wave of a wand – we work at it and we still are – for we are all works in progress, constantly adding a bit here, taking a bit away there, re-arranging, standing back and having a look to see if we like what we see or not and yep what we see may be “done” for a time until something or someone else crosses our path and off we go again.

Enjoy your life folks for it is a masterpiece of your own creation and to all the new folk, welcome and thank you for being here, greatly appreciated.
Love and peace to all – Me.

Copyright. C. O’Connor.

Grab your free copy of my Dreamwork Booklet at http://bit.ly/CheocoNews when you sign up for my monthly Newsletter.  Until July 8 you will also receive freely Corey Poirier’s newest book Thriving.

*´☾☆☽`*•

#Cheryl O’Connor.
#Holistic #Counsellor, Author & Writer.

* Cognitive & Body Based Counselling.
* Creative & Artistic Therapies.
* Specialising in #Dream #Analysis/#Conscious #Dreaming & #Shamanic Journeying.
* #Reiki/#Seichim Treatments & Attunements.
* Isis #Meditation.

Website @ http://www.cheocoenterprises.com

My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

Facebook: http://bit.ly/FBCheoco
Online Shop: http://bit.ly/Cheocoshop
LinkedIn: http://bit.ly/linkedincheryloconnor
Pinterest: http://bit.ly/pinterestcheryloconnor
Google+: http://bit.ly/Googlepluscheryloconnor

Proud member of The Wellness Universe: www.thewellnessuniverse.com #WUVIP

Image credit: Pixabay.

MIRROR MIRROR ON THE WALL

One of the most powerful words any of us can ever learn to use when we are communicating with others, besides no, is I.

For some folk that may seem an odd thing to say as it could be read that I am referring to being selfish – far from it.  There is a massive difference between being selfish and being self-centred and self-empowered.

What I have noticed consistently in my life, as I have observed interactions occurring between myself and others and between others, is that whenever “you” statements occur in a conversation as in “you have”, “you do”, “you do not”, “you are”, “you need to”, “you should” or “you must” etc., we are not coming from a space of Self-centred response, empowerment, love, peace or balance.

Ten times out of ten we are actually in the midst of a totally non thought about re-action (re-acting out an old subconscious behavioural pattern) as we busily, rudely, loudly and usually quite angrily fly off the handle and into another, not at all aware that we are projecting our own shadow and that which we do not see, or perhaps don’t want to see, hear or take responsibility for, within ourselves or about ourselves, onto another.

Whenever I hear “you” this or that, either from another or coming out of my own mouth or head in an attacking way my warning system rings a very loud alarm that screams like the robot from Lost in Space – Warning, Warning, Warning, Danger Will Robinson, Danger and the word “projection” blasts into my awareness. (Yes I know I am showing my age.)

One of the greatest challenges I personally face every single day are my own reality checks I feel compelled to make in relation to what I put out for others to read or not read, their choice, in terms of posters or articles.  If I personally am not living the truth of what I am putting out in my interactions behind the scenes – I want to know about it because often the folk closest to me in my life see me clearer than I can see myself.

I therefore have several folk who help me keep a check on that because I have specifically asked them to point that kind of thing out to me as it is so very easy to create words that others can resonate with, relate to, be motivated or inspired by but if my interactions with others behind the scenes of those posters or articles are not congruent with the words I am putting out, they hold no value to me, or you, the reader, whatsoever.

They would just be hollow meaningless hypocritical jibber jabber at the core. They would have no depth, truth or substance and would not be coming from a space of integrity, they would just be nothing but noise created to add to an already often very noisy world wide web full of information, opinions, stories, perceptions, re-actions and responses.

When we become self-aware enough to stop using “you” and come instead from a space of Self-centred peace, a desire to understand, response and love, in a balanced way and therefore state instead “I think”, “I feel”, “it appears to me”, “I am”, “from my perception”, “for me” etc., we ARE taking full responsibility for whatever is going on for us, within us, emotionally or cognitively. We are NOT projecting our own “stuff” onto anyone else, nor are we are blaming others for our own experience.   We are also not coming from a space of attack or defence, but a state of Self-aware empowered response.

Often when folk attack, for whatever reasons they are justifying in their own heads with whatever story they have created for themselves and fully believe, it is not only hurtful, it can sometimes be downright spiteful or misleading and it can often get very ugly very quickly, for the one attacked, quite rightly, feels a need to defend, explain, justify, attack back etc., and the result then often is a situation where more misunderstanding occurs due to intensifying energy building up and going back and forth in defence/attack/attack/defence style a bit like a tennis volley that just gets louder, more re-active and quicker as it gains momentum.

If we automatically re-act and attack or re-act to an attack and put ourselves in a situation upon being attacked where we do defend, justify and attack back we are just feeding a fire – yet when we remain silent that fire has no oxygen as such to keep it burning. It usually just dies down, for it runs out of the fuel (energy) needed to feed it and keep it burning and in the dying down you or I, or the person who was coming from the space of “you”, can, if they choose to, take a look at themselves in the mirror they were projecting themselves onto that is now non-responsive and just reflecting themselves back to themselves fully for them to clearly see and hear themselves.   This then becomes a huge gift for the attacking or blaming person to take a long hard look at their own projections, insecurities, justifications, stories, fears and emotional re-actions should they choose to do so.

A very useful thing I work on keeping in mind, which I have been working on for years and no it doesn’t always happen in all situations, is to NOT respond automatically to anything at all when I am feeling a strong emotional re-action to what has been projected with a “you” attack or via an emotional re-action I myself may have that I am projecting. I’ve found it is far more revealing when I stop and ask myself – What is this REALLY about? Why am I feeling this way? With every answer that comes to me I question it further and further until I find the gift in it for me to learn from.  I have also often found that those answers will come by way of a sleeping dream.

I always find there is a nugget of truth and a gift I am able to see in the mirror hanging on the wall in front of me who, from my perception, has been attacking me or who I have subconsciously been projecting my own stuff onto. Sometimes that nugget of truth has been an article such as this one, a poster I have created or that I have realised I needed to create better boundaries, respect my Self more, see clearer the wounds another is carrying, or the truth about another their projections are revealing.  Sometimes I need to take a closer look at my own wounds, distance myself from folk until they do look at their stuff and come back later or work through my own stuff alone, see how my words or actions have impacted on another or if need be walk totally away from another for this life time so they can deal with their own stuff that I no longer have the time, patience or energy to deal with if I am constantly met with rudeness and barriers when trying to sort an issue out.

This non-reactive business and learning to come from a space of response rather than automatic re-action has taken me a LOT of years’ work to get more of a handle on as up until not so long ago the not so peaceful warrior in me would come to the fore if warranted with a sword and shred an attacker to pieces verbally in one form or another.  That part of me has been known to be quite lethal and often folk have not known what’s hit them when I do allow that part of me to emerge and take flight when I feel I have been pushed too far or another has pushed someone else too far who I care about.

Perhaps as I am getting older I am actually getting wiser and whilst I have known for a long time how very much I enjoy peace and quiet without all the drama of youth and re-active projections coming from myself or at me from people of all ages, I am seeing another dimension to that old phrase – Silence is golden.  In so many situations I am seeing silence holds way more power, peace, learning and gifts than bringing out my warrior’s sword via an emotionally re-active tongue or mind,  expressed in person or via a keyboard.

My grandmother, bless her, in her attempts to get me to see this truth over the years I was growing up whilst she was still alive, when I would be ranting and raving about something or the other would often say to me – You’ll catch more flies with honey than you will with vinegar Cheryl.   Funny thing about that was she wasn’t always known for her diplomacy and tact and vinegar was often her unconsciously chosen medicine to dish out to others if she felt it was warranted.

I think though, whilst I have and never will qualify for the role of a diplomat, for a spade is a spade to me, not a bloodied pitch fork wrapped up in a bow, and I have an inbuilt tendency to just say it how I see it,  I finally understand exactly what she was saying.

For me at the moment vinegar has its place in my pantry and may still at times be necessary to use but I am finding more and more that honey experienced in Self-Centred, Self Aware and Self Empowered silence and peace is far sweeter, more fruitful and makes life way more enjoyable, palatable and digestible.
Cheers, Cheryl.  

Copyright. C. O’Connor.

Grab your free copy of my Dreamwork Booklet at http://bit.ly/CheocoNews when you sign up for my monthly Newsletter.

*´☾☆☽`*•

#Cheryl O’Connor.
#Holistic #Counsellor, Author & Writer.

* Cognitive & Body Based Counselling.
* Creative & Artistic Therapies.
* Specialising in #Dream #Analysis/#Conscious #Dreaming & #Shamanic Journeying.
* #Reiki/#Seichim Treatments & Attunements.
* Isis #Meditation.

Website @ http://www.cheocoenterprises.com

My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

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Image credit: Pixabay.

FEAR BASED CONDITIONING

We all come with abundant courage, trust and love into this world. We trust all our needs will be taken care of and as a very young child privileged to grow up in what folk call “the modern/civilised world” we do not worry where the next meal will come from. Clothes are given to us as is food, we have beds to sleep in and rooves over our heads and really we want for nothing, quite content to, in my day, go outside and play, weather permitting and imagine all sorts of things whilst having grand adventures in nature. So where does all that trust, courage and love go to as we get older?

From my perception it gets shut down by a blanket of fear based conditioning. Tiny piece by tiny piece it starts to be smothered by statements the adults in our lives make of “Don’t you fall from there”, “You be careful you don’t choke on that”, “You’ll break your arm if you climb that tree”, “Don’t run with scissors, you’ll injure yourself”, “Don’t play with that knife you will cut yourself”, “Don’t speak to ANYONE you don’t know already,” “Don’t you behave like that”, “Don’t be so noisy”, and on and on it goes with the don’t, don’t, don’t – when do we ever hear do, be, trust yourself, you can do that, you are strong, smart, caring, helpful ?

When do we hear you are beautiful, you are capable, all you need lays within yourself? When in the midst of an emotional release does a parent just allow that release to occur without trying to control the behaviour or telling the child to stop crying and use their words? How can anyone speak when they are in the midst of releasing emotional energy like grief, frustration or anger particularly if they have been brought up with being told they are stupid or a sook for expressing themselves or have had their self- expression squashed in other ways?

Constantly we are shut down from doing and from being who we truly are until like sheep we just become one of the herd baaing constantly with our complaints of this or that or verbally attacking or defending, or gossiping about others, making judgements and accusations, giving advice we were not asked to give, seeking outside ourselves for what we think we need.

That is NOT living, that is merely existing. We become so numb and non-present in our bodies we are like the walking dead, literally, because life becomes so boring.    Heaven forbid we should express joy or laughter in quiet spaces like lifts or whilst hemmed into office cubicles or at functions where we have to remain “dignified” and silent.

I recall once one of my children being ever so embarrassed whilst out simply because I was listening to and feeling the music of some drummers and my body started moving to the beat of the drumming. How is that we have created a culture where we are embarrassed by Self-expression with something as beautiful as appreciating another’s musical ability and moving with the flow of that music?

How often do we hear – “Leave your personal stuff at home, don’t let it impact on your productivity here at work” or the reverse “Leave your work at work”. Since when is it truly possible for any human being to just flick a switch within themselves and turn off like a machine from what is going on in their life be it at home or at work just because some man made device with numbers on it says it is time to?

In order to cope with it all we land up self-medicating, hanging out for that drink at the end of the day or that cigarette on our break, both of which we then become addicted to, or worse we take other substances to “make” us feel better which then create more problems for us, or we become ill and dis-eased simply because our Soul has become so bored with it all. Just watch commuters on a train who day in day out, do the same thing over and over again, they become like robots just going through the motions.   So many folk just hang in there for the weekend or for a holiday to escape it all and then their thinking is, shame that’s over now I have to go back to reality and the grind of it all.  That grind of it all IS your life.

How many folk are SO relieved when Friday hits – many it would seem for it is not uncommon to see or hear these days TGIF or when Wednesday hits it is commonly known now as hump day as we are all on the downhill run to two days where we can do what we actually want to do with our lives, how sad.    And seriously, what a WASTE of a life!

We are not here to be machines, to just constantly produce and make money to buy things or make other folk rich, none of which we can take with us anyway which some poor sod only has to sort out, distribute or sell or even worse still have arguments with remaining family members about it all, when we leave our physical bodies. So many of us have been brought up with the ethos of you have to study hard, do well at school, get a good job, get married, have children, get yourself into debt with a mortgage to own your own home, buy that flash car or whatever, which then ties you to that job you hate even more because that is, according to our fear based conditioning the best way for you to be successful in life. In the meantime you miss out on precious time with family and with yourself and then by the time you are “allowed” to retire you are, generally speaking, too old or too ill to actually enjoy any of it.

If you don’t have a job for whatever reason you are considered to be a bludger and if you fall outside the box regarding any of those things it is deemed there is something wrong with you by many. So much fear based rubbish is fed to us from such a young age it’s no wonder we are not all puking it back up on the side walk as in a robotic like trance we exist and fool ourselves into thinking this is how life just is. We even treat each other often like a commodity or a possession – you give me this and I’ll give you that, or you “can’t” do this or that, or even worse still as I recently heard on the radio, some young woman had separated from her partner and the news reader’s comment was …… and bla de bla is back on the market again….., referring to her like she was just some piece of meat for sale, I wasn’t aware we had markets for women these days in this culture.

I also recall once when I was ill from having pulled several weeks of 19 hour days, without proper lunch breaks or having the energy to eat of an evening when I finally got home, an offer to walk me to the doctor as I didn’t know where it was, during which walk, when I said thank you I heard returned “Well I have to look after my investment”. I was shocked, is that all I was – an investment?   That prompted me to start thinking well perhaps it is truly time I started to more fully invest in myself.  So blessings to he who said that and thank you.

Life is truly not about ANY of this fear based bollocks and constant robotic production/consumerism. Life is an abundant ever flowing creation and whatever we need will manifest, just as it did when we were children. How many times have doors been closed in your face only for new ones to open?   How many times have really cruddy things happened that a bit later further down the track you can see the blessings in? We came into this life to create, for we are all creators and we are all the manifestation of Creation itself, with our thoughts, actions and words, we are not here to create a living hell for each other or the planet and bleat like sheep being pushed through a corral at shearing time. To become so desensitised to the atrocities in this world which humans inflict upon life on this planet that we just turn a blind eye to them or we do not get angry or sad about them.

How many people do you know who are actually in touch with their own passions, gifts, talents, skills and belief in themselves to such an extent that they know exactly what their purpose is in life, what they are here to do and who actually have the courage to break free of the boxes and just do it? What stops most folk from swimming the depths within themselves and pulling up the abundant treasures they contain which will enable them to do that which they love to do, not that which they feel they have to do? Fear, pure and simple.

Fear based conditioning that has been spoon fed to us since we were in diapers. We fear our pain, we fear the unknown, we fear the dark, we fear the light, we fear change, we fear not having a “job”, we fear life, we fear not having a home, we fear not having an income, we fear not being loved, we fear doing the Self work that would eliminate all the fear and all the pain and all the suffering. We fear death, we fear rejection, we fear loss, we fear illness, we even fear fear. Many miss their departed loved ones and yet become fear full should those loved ones make their presence known.

My goodness is there much in this world that we don’t fear given all we have been told and taken on as beliefs? Our heads are often terrified with whatever they conjure up and yet rarely do the fears we create in our own heads ever become a physical reality. At the end of the day in each and every single moment of life and even in death we are all absolutely fine.

Death is not something to fear, it is merely a transition from one state of being to another, just because we may not have a body any longer does not mean we do not exist. Personally I reckon once you move through your fear of death there really is nothing left to fear but by jingoes our fear based conditioning has a LOT to answer for because NONE of it is actually how life truly is and can be for ever so many of us. I saw a post a while ago on Facebook which I believe said something like:

F alse

E vidence

A ppearing

R eal ………   and that is precisely what fear is, an energy that squashes and conforms and stifles ever so much joy, love, peace, wisdom, self-confidence, self-expression and trust in this world.

If it is time you threw your fear blanket off, or started to remove it piece by piece, just as it was created for you to wear, untangling all the strands of it that have been woven around you so you can start to truly live your life as it was intended you live it with love, joy, abundance, excitement and passion – I have in my tool kit a pair of scissors I can loan you and many different ways in which I can assist you to untangle it.

Cheers, C.

Copyright – C. O’Connor 2015.

•*´☾☆☽`*•

#Cheryl O’Connor.

#Holistic #Counsellor, Author & Writer.

* Cognitive & Body Based Counselling.

* Creative & Artistic Therapies.

* Specialising in #Dream #Analysis/#Conscious #Dreaming & #Shamanic Journeying.

* #Reiki/#Seichim Treatments & Attunements.

* #Isis #Meditation.

* Proud member of The Wellness Universe – www.TheWellnessUniverse.com #‎WUVIP

Newsletter Subscription @ bit.ly/CheocoNews – All subscribers will receive a 10% discount on their first initial consultation for any of my services along with 33 awesome tips and tricks to help you start deciphering your dreams, as well as the symbolism of what appears to you daily.
My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

UPCOMING EVENTS

CONSCIOUS DREAMING WORKSHOPS – 11 APRIL, 18 APRIL & 4 MAY

INSPIRED LIVING FAIR – 12 APRIL.

In all Workshops we will be:-

Undertaking a Drumming Journey which will enable you to connect more strongly with your Power/Totem Animal. We will be visiting healing places and places where important dream messages you have forgotten will come to life in your awareness and we will also be looking at creative ways in which you can begin to decipher your dreams enabling you to turn nonsense into total sense which, in turn, assists you to create the life you want for yourself and provides you with more inner guidance for your life.

We will also be exploring fun ways in which you can more clearly understand the messages life is sending you and we will be covering very generalised symbolism in relation to some of the more common archetypal energies/symbols.

For your comfort and for grounding purposes after the journeying work it is suggested you bring a water bottle, a small snack and for your comfort you may like to bring something to cover your eyes.   You will also need to bring some writing/drawing materials. Lee is kindly providing yoga mats for you to lay on at Earthlee Angel Therapies.  If you are attending any of the other workshops you will need to bring something to lay on.

Anyone under the influence of alcohol or drugs will not be permitted to participate. It is also suggested you only have a light meal  prior to a Workshop.

11th April – Earthlee Angel Therapies – 7/171 Station Road, Burpengary.  1.30 to 3.30pm – $50.  To book please call Lee on 3142 2818.  Deposit is $10 to secure your booking.
12th April – I will be at the Inspired Living Fair, Kallangur Memorial Hall, Anzac Avenue, Kallangur from 9am to 4pm where I will have a stall.  With me I shall have some of the Steiner based Dolls and Toys my mum and I make and if all goes to plan also some artwork and other items from Terry Saleh.  You can check his work out here http://www.salehart.com
18th April – Conscious Dreaming Workshop at Wantok Multicultural Centre, Old Petrie Town, North Pine Country Park, Kurwongbah from 10.00am to 12.00pm.  Cost is $50 and payable at http://www.cheocoenterprises.com one week prior to secure your booking.

4th May – By invitation of the Paranormal Awareness Community I will be facilitating a Conscious Dreaming Workshop from 6.45 to 8.45pm at the Mango Hill Community Centre, Chermside Road, North Lakes.  Cost is $30 and payable at the door.

If you have any queries please contact me.  Cheers, Cheryl.

Copyright – C. O’Connor 2015.

•*´☾☆☽`*•

#Cheryl O’Connor.

#Holistic #Counsellor, Author & Writer.

* Cognitive & Body Based Counselling.

* Creative & Artistic Therapies.

* Specialising in #Dream #Analysis/#Conscious #Dreaming & #Shamanic Journeying.

* #Reiki/#Seichim Treatments & Attunements.

* #Isis #Meditation.

* Proud member of The Wellness Universe – www.TheWellnessUniverse.com #‎WUVIP

Newsletter Subscription @ bit.ly/CheocoNews – All subscribers will receive a 10% discount on their first initial consultation for any of my services along with 33 awesome tips and tricks to help you start deciphering your dreams, as well as the symbolism of what appears to you daily.
My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

I HAVE MOVED

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We’ve all heard that old saying one door shuts and another opens and it was very much the situation for me this past week.

The same week my contract with Earthlee Angel Therapies at Burpengary came to an end and I chose not to renew it,  I was gifted with the offer of using the space of the Signal Room which is part of the Railway Station, located in the South West corner of the Park at Old Petrie Town, North Pine Country Park, Dayboro Road, Kurwongbah by my lovely friend and family member, who has always been supportive of me and my work since the first day I walked into his Gallery in the park some 20 years ago now, Mr  Terry Saleh, Spiritual Artist and Healer of Terry Saleh Art Global Enterprises.

The Railway Station was originally North Pine Station, opened in 1888 and it served as a Cobb & Co Station and Railway Station for over a century.  It was later re-named Petrie Station after pioneer Tom Petrie.  In 1992 it was moved to the park and it was officially re-opened by The Honourable Leneen Forde AC, Governor General of Queensland at the time in 1993.

With the help of my Warrior Woman mum, in less than 24 hours over a two day period, we cleaned and transformed the inside of the building and set it up for me to start practicing in as of this Sunday.

To have a space of my own to work from and create the Steiner Based Dolls and Toys in is just the most blessed gift I could have received this coming Easter.  No longer will I need to cart boxes of materials and supplies constantly, loading and unloading my ute, or having craft materials scattered throughout my house which is where I have been making the dolls and toys from.  Absolutely chuffed, excited and delighted is the only words close to how I was feeling when I accepted Terry’s offer.   Filled with awe inspiring gratitude when I sat quietly in the space on my own yesterday also comes somewhat close to that experience.

Please note change of availability with this move starting this Easter Sunday:

Sunday:  8am to 1pm  you will find me in the Signal Room.

Monday to Wednesday: 9am to 3pm at the Signal Room or at Lawnton.

If you would like to make an appointment please send me an email at cheoco99@yahoo.com.au

I have a vision in my head of things I  would like to do with the space in due course but really didn’t think we could get it ready as quickly as we have done, so I am pretty darn pleased with the transformation so far.   If you are passing by or just want to come and say hi – you are most welcome to do so, have a cuppa with me and lap up the peace and beauty of this space whilst you are at it.

Cheers and for those who celebrate it – Many Blessings for your Easter too.

Cheryl.

 

FORGIVENESS – IS IT REALLY NECESSARY?

Like many I was brought up with a belief that it was necessary to forgive others who I perceived created trauma, heartbreak, grief etc., for me and were hurtful and/or abusive towards me. There were many to forgive in my life and I saw the only way to find peace and acceptance within myself was to do the inner work, feel the pain, shock, trauma etc., and to literally “let it go” and in doing so forgiveness came.

Letting go doesn’t appear to me to occur just in the mind by thinking you should let it go or trying not to think about it, if something is coming into your mind it does so for a reason and for myself letting go only occurs with releasing the energy of whatever emotions have been stored within the body and subconscious from the experience that haven’t yet been fully felt. This combined with “Forgive them for they know not what they do”, which had been drummed into my head as a child, all worked fine and dandy until recently.

There is much written about the necessity of forgiveness and for a while I saw forgiveness as being for giving to self and others.  That worked too for me but as we are all works in progress “stuff” comes up and into our awareness and we also gain more insight and understanding as “time” goes on, becoming more and more conscious.   Things we may have thought 10 – 20 years ago for example no longer apply to so many of us for we are forever evolving and learning. For myself I’ve always been learning, growing and changing and may I never stop doing so.   Much I was sharing some 20 years ago with folk, who thought I was nuts, is now very common to read or over hear being said.

An event had occurred in my life way back that bubbled up emotionally yet again for me to explore.   Of all the events in my life I would have to say that this particular one has had the greatest impact on my life and my heart since it occurred. Many say the past is in the past so just move on, forget about it, let it go, that whatever just wasn’t meant to be and I have always struggled with that concept particularly around this specific incident for I am very aware that past, present and future all exist in now and that the energy of what we label past has a huge impact on ever so many of us.

If it didn’t cultural traditions for better and sometimes yes for worse would not be handed down, people would no longer re-act to things others say and do, there would be no need for “protection” by way of the military or arms and so it goes on.   How often for example does it occur that we have a gut re-action of anxiety, fear, defensiveness or attack, which is purely based on a past experience that is merely being triggered by a present situation?

This particular event in my life is one that wounded my heart very, very deeply. It is not something I will ever forget. It has been something that I have just had to learn to live with and allow the grief to surface and be released as and when it needs to be and so as I found myself re-visiting it yet again, as we do when something is so traumatic and overwhelming that to process it all in one hit is just way too much to cope with, I had the thought and feeling that I needed to forgive behaviour which I found totally manipulative and one of the worst behaviours imaginable to me. Forgiveness had come easily with ever so many folk yet with this particular event I was struggling big time.

I could see the gifts that had been received from the event as my journey through life would never have been what it was if things had of been different and there were ever so many gifts and so much to be grateful for.   Yet forgiveness just was not coming and I started beating myself up about it not coming.   Dreams were indicating that something really yuck and awful was on its way out and physically I became ill for two weeks with flu like symptoms as I was processing it all. My bones ached to the very core of them and I just had to shut down and off to sleep, dream and rest my body.

I then stumbled across a poster that Mena of Mena Canonico DARE to be REAL had shared on Facebook and it was along the lines of there being no need for forgiveness unless we see ourselves as a victim. A light bulb went on for me in the moment of reading that poster and the truth tingles ran rapidly through my body. I was SO delighted to have this come my way as it made perfect sense to me of why I had not for a second been able to feel forgiveness towards others who had created so much grief for me and for another, with their manipulative lies. It was indeed to my heart and head an unforgiveable act of manipulation and certainly not something I would or will ever forget or forgive.

It did however send me off on a tangent at a young age that without the gift of it I never would have taken.   I could clearly see that at a Soul level if you like my path was just meant to be what it was and that these particular people had played their roles beautifully in ensuring I stay on track in order to achieve what I was here to do for myself in terms of healing and learning so that ultimately I could provide a safe, nurturing, validating and sacred space for others to explore themselves in.

Mena’s poster was a life changer for me because it is so very true that when we can see the lessons and gifts, can feel gratitude for all we have experienced and do experience, the good, the bad and the ugly, we gain acceptance and peace and we learn that truly there is nothing to forgive ourselves or anyone else for when you know with every cell of your being that you are NOT a victim, that you chose at some part of you to experience what you did and do experience for your own growth and learning.

This then led to another conversation with a longstanding and very dear friend about blame and judgement and we concluded for now that those too are all part of the Victim mentality. Of things being done “to” us rather than us taking responsibility for our part in the experience and seeing that nothing is ever done “to” us without our consent and permission at some level for we do indeed choose to participate in whatever we experience for our own development and evolution.

There is also much talk about forgiving yourself – for what exactly? For learning, for growing, for becoming the person you have become or are still becoming due to your lessons and experiences? What is there really to forgive yourself for? Why not just work on loving and being proud of yourself instead for being so brave and courageous to choose to experience ever so much that we all do here to ourselves and others, usually in ignorance, in this physical world.

Cheers, Cheryl.

Copyright – C. O’Connor 2015.

•*´☾☆☽`*•

#Cheryl O’Connor.

#Holistic #Counsellor, Author & Writer.

* Cognitive & Body Based Counselling.

* Creative & Artistic Therapies.

* Specialising in #Dream #Analysis/#Conscious #Dreaming & #Shamanic Journeying.

* #Reiki/#Seichim Treatments & Attunements.

* #Isis #Meditation.

* Proud member of The Wellness Universe – www.TheWellnessUniverse.com #‎WUVIP

Newsletter Subscription @ bit.ly/CheocoNews – All subscribers will receive a 10% discount on their first initial consultation for any of my services along with 33 awesome tips and tricks to help you start deciphering your dreams, as well as the symbolism of what appears to you daily.
My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

BIRTHDAY CELEBRATIONS!

Hello everyone, firstly I just want to say a big THANK YOU to all who are following here at WordPress.  Thank you all for your comments, re-blogs etc. ALL gratefully appreciated.

The facebook page Cheoco Enterprises turned two yesterday SO I am celebrating by giving you a chance to win some gifts.

Just go to the page and like the pinned poster by my Friday 5pm on the 6th of February and all who do will go into three draws:-

1. A copy of The Promise.
2. A Distance Healing Session.
3. A Skype, Email or Phone Dream Analysis Session.

Distance Healing Session and Dream Analysis Gift need to be utilised by 20 February.

I am also offering half price sessions for all online services this month and you will find more details about that at the facebook page.  I will be celebrating for the whole of February and I have more giveaways up my sleeve to share with you all. 

Just my way of thanking you for your support over all online platforms.

Thank you and have a wonder full day.

Cheers, Cheryl.

•*´☾☆☽`*•

#Cheryl O’Connor.
#Holistic #Counsellor, Author & Writer.

* #Cognitive & Body Based #Counselling.
* #Creative & #Artistic #Therapies.
* Specialising in #Dream #Analysis, #Conscious #Dreaming & #Shamanic Journeying.
* #Reiki #Seichim Treatments & #Attunements.
* #Isis #Meditation.

Proud Member of The Wellness Universe www.TheWellnessUniverse.com
#WUVIP

Newsletter Subscription @ bit.ly/CheocoNews – All subscribers will receive a 10% discount on their first initial consultation for any of my services along with 10 pages of awesome tips and tricks to help you start deciphering the language of your Soul, your dreams, as well as the symbolism of what appears to you daily.

Website @ www.cheocoenterprises.com

Facebook: https://www.facebook.com/cheocoenterprises
My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

GIVE AND TAKE, OR ………….. GIVE AND RECEIVE

Much of the conditioning many of us were brought up with appears to me to be rather somewhat flawed. Is this because of the natural evolution of consciousness or is it just because many who came before us and many of us even now still don’t stop to question what we have been told and believe to be true?

I don’t know the answer to that question for everyone I only know for myself I have always questioned all I have been told because experience tells me that somewhere in between what two or more people believe to be a truth, lays a truth, neither have yet seen.

We’ve all heard the phrase that relationships are a matter of give and take but are they, really?

This implies to me that when we give we believe that we should also take i.e. that if we give to one person then that person is obliged to give to us in return. Often if they don’t, those with a give and take mentality and expectation they will receive land up being disappointed or re-active with a well, what about me attitude.

I was instilled with certain things when I was younger, things that I became conditioned to believe and some of those things I adhere to like manners for they cost nothing and it never hurts to say please or say thank you. It is polite and to me it is respectful and it feels very right in my heart to use those words.  Apart from those two things much of what I grew up with I had to question and this whole give and take mentality was one such thing that never quite rang true with me. It still doesn’t.

So many times I have seen folk who give with the expectation of receiving – it rarely turns out well for when they don’t receive from who they expect to receive from, they become disappointed, resentful and think well why the heck should I help you in future when you need help, when you can’t be bothered to help me.   Often this turns into a situation of people feeling obliged to help so as not to create difficulties in friendships, lose friendships or lose connections with other folk, or for whatever other reason people have for feeling obliged and acting out of obligation, not for the love and passion of doing something.

It is a rather interesting exercise therefore to just give for no other reason than your heart or your consciousness or whatever other part of you gives you the impulse to help and expect absolutely nothing in return. The more you practice this the more awesome things happen in your life.

Not so long ago a very dear friend was not feeling too well, they had been pushing their body really hard in relation to long hours and were feeling rather fluey. Their muscles were aching and they asked if I could give them a quick massage – sure no problems was my response. I also landed up giving them some Reiki/Seichim. During the course of this massage and healing session there was nothing more than just the act of giving with love to someone close to me who needed me to assist them so their body could feel a little better. It wasn’t until after the session that an offer was then made to me that would prove to be very beneficial to me and my work.   I was so chuffed with the offer I took them up on it. It was the last thing I expected for the thought of what they offered me had not even entered my head.

Other times I have seen rewards given to others in many different environments for things they have done which they did willingly and usually out of their own initiative. When rewarded others have gotten their noises out of joint and come from the attitude and mentality of well what about me I did this or I did that, where is my reward?

I am not sure if this is just something that is part of human nature or if it is actually just conditioning we have become accustomed to but I do know this from many experiences …… when we give with no thought of reward, with no expectation that we should take in return or be rewarded in some way for what we ourselves choose to give to another or others, awesome things happen in our lives, usually when we most need them to and we do indeed receive, rather than take.

Cheers, Cheryl.

Copyright – C. O’Connor 2015.

•*´☾☆☽`*•

#Cheryl O’Connor.

#Holistic #Counsellor, Author & Writer.

* Cognitive & Body Based Counselling.

* Creative & Artistic Therapies.

* Specialising in #Dream #Analysis/#Conscious #Dreaming & #Shamanic Journeying.

* #Reiki/#Seichim Treatments & Attunements.

* #Isis #Meditation.

* Proud member of The Wellness Universe – www.TheWellnessUniverse.com #‎WUVIP

Newsletter Subscription @ bit.ly/CheocoNews – All subscribers will receive a 10% discount on their first initial consultation for any of my services along with 33 awesome tips and tricks to help you start deciphering your dreams, as well as the symbolism of what appears to you daily.
My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

LIZARD – KEEPER OF DREAMS

It is said that Lizard dwells in the Dreamtime. Lizard sees very clearly in The Dreaming that which lays ahead as can we and well … to be forewarned is to be forearmed.

Lizard lives in the Shadow where our dreams occur prior to them manifesting. Our Shadow is part of us and can include our hopes, our fears, our limitations, our past and our future all of which essentially follow us around, just as our own physical shadows do.

Whenever Lizard appears it is prudent to have a look at what may be following you around within you and it most certainly is, for me, always a sign to pay closer attention to any dreams I experience or any symbols that come my way in what we call dreaming or when I am not in that conscious space and am instead in what we call being awake in this logical, rational, physical space.

I cannot EVER over emphasise the importance of paying attention to our dreams, they are crucial to our growth and understanding not only of ourselves but of life itself. When we work with our dreams, with symbols that appear to us in either state of consciousness, which life provides freely to all, an enormous wealth of wisdom, truth, peace, love and simplicity opens up to us.

Lizard can also be sending us a message that we may need to sleep, dream, imagine more than we have been. If you are experiencing nightmares either in the physical or non-physical states of awareness these are usually signs of inner conflict.

Another message from Lizard is that we could be lacking “dreams” for our future. It speaks of finding and embracing new experiences and can also be a warning that we are dreaming too much and not acting on the internal guidance we are all freely given by manifesting our “dreams” for our lives in the physical reality.

So Lizard very generally speaking, whenever it appears, is for me, all about our internal state and is a warning sign to pay close attention to what is going on inside us by way of our dreams, waking scenarios, thoughts, feelings and creations we would like to manifest in our lives.

As with ALL symbols what something means to each is based on their own experiences and gut feelings.
 Copyright – C. O’Connor 2014.

•*´☾☆☽`*•

#Cheryl O’Connor.
#Holistic #Counsellor, Author & Writer.

* Cognitive & Body Based Counselling.
* Creative & Artistic Therapies.
* Specialising in #Dream #Analysis/#Conscious #Dreaming & #Shamanic Journeying.
* #Reiki/#Seichim Treatments & Attunements.
* #Isis #Meditation.

* Proud member of The Wellness Universe – www.TheWellnessUniverse.com
#‎WUVIP

Newsletter Subscription @ bit.ly/CheocoNews – All subscribers will receive a 10% discount on their first initial consultation for any of my services along with 33 awesome tips and tricks to help you start deciphering the language of your Soul, your dreams, as well as the symbolism of what appears to you daily.
Website @ www.cheocoenterprises.com
My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop