Shamanic Healing, Shamanism

It’s Been A While!

Seven months in fact since I last shared anything here.  As you can see by just a few pics which in no way shows all that I have been creating, I haven’t been twiddling my thumbs.

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John Lennon once said,”life is what happens to you while you are busy making other plans.”

My life is pretty much as he described.  I have many good intentions to do this or that, and even write down seemingly endless to-do lists, whilst being extremely efficient in prioritising and time management, but I learnt long ago that plans rarely if ever, go according to plan and that seriously there just does not seem to be enough hours in a day to do all I would like to achieve.

Since I last wrote I cannot even begin to remember all that has occurred, I just know I have been extremely productive, have been learning heaps, have been through a few processes as well as am consistently fine-tuning my business – Cheoco Enterprises and now here we are well into the second month of 2017!   I am presently working on a re-vamp of the website which you can view at www.cheocoenterprises.com.  I have also been working on winter stock for my shop at Old Petrie Town throughout the heat of summer.

I’m presently studying again – a Cert IV in Business Management and this year I am facilitating Active Dreaming Circles in two venues.  Womenspace at Sandgate – which I do on a voluntary basis, and Wantok Multicultural Centre in Old Petrie Town. I am also facilitating New Moon Drumming Circles at Womenspace, in a voluntary capacity.

If you would like to attend either of those events Womenspace has them listed in their Events Section on their FB Page and I believe on their website.   The next New Moon Drumming Circle and as I understand it, the only one on the north side of Brisbane, is being held on the 27th of February starting at 7.00 pm and running until 8.00pm.  Cost for non-members is $5 and members are free.

In relation to the Active Dreaming Circles, the next two of which are being held on the 14th of March at Womenspace and the 15th of March at Wantok, from 7pm to 8pm in both venues, you are invited to join me in a safe and respectful environment where  we will be looking at and working with how we can:

  • Make sense of the weirdness of our dreams.
  • Use the world around us as our own personal map.
  • Create our very own encyclopaedia of dream symbols and their specific meaning to us.
  • Face the fears of nightmares & empower ourselves.
  • Learn the language of dreams.
  • Tap into our creativity using our dreams.
  • Strengthen our intuition via our dreams.
  • Incubate a dream for guidance.
  • Clear subconscious blockages which keep us feeling stuck.
Each month we will be entering The Dreaming consciously in order to experience firsthand the insight, guidance and wisdom awaiting us.
Cost is $20 per month at Wantok, OR you can pay upfront for 6 months and receive the seventh month FREE.
NB: TO BOOK YOUR PLACE at Wantok a $10 NON-REFUNDABLE DEPOSIT IS REQUIRED.
Please contact Womenspace if you would like to join in there.  The cost for non-members is $5 and for members this and other events are free.
Payment for Wantok bookings can be made via:-
PayPal – info@cheocoenterprises.com
Bank Transfer – Please contact me – 0423 663 520.
Or in person by Eftpos or Cash.
Please bring writing and drawing materials, something to lay on, a cushion or pillow, eye cover if necessary, and water.
If you have any queries please do not hesitate to contact me.
Until next time, which won’t be quite so long as I am also working on some stories and articles to share,  safe travels and sweet dreams,
Cheers, C.
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Cheoco – Hand Crafts Made With Love

Some 20 years ago now I made my first Steiner Doll.  She was a marionette and my daughter still has her.

A love affair began between myself and Steiner inspired craft work and always I have experienced nothing but pure joy and delight in not only making these items but in seeing the looks on others faces when they see them.

There is a certain “magic” in them that for me occurs not only when I bring materials that look like nothing much to life but when I see the effect they have on other people.  Each one, whilst using similar patterns, emerges with its own unique character.

In more recent times I have discovered needle felting and amigurumi and am thoroughly enjoying those as well.

I’ve been re-vamping The Etsy shop set up, which only re-opened in late 2015 and I have been working on creating new items.  There is still a little re-vamping to be done but if you are looking for beautiful and unique you will find it here. Cheoco Hand Crafts Made With Love

All items are made from Australian produced materials, 99% of which are natural materials and their open faces are ready for your child or grandchild’s imagination.

You will find me during the Sunday Market at Old Petrie Town, Dayboro Road, Kurwongbah in the Signal Room at the old Railway Station located in the South West Corner of the park between 8am and 2pm.  If I will not be at the park on any particular Sunday notice is given at my facebook page Cheoco Enterprises.

Orders and Lay-By are available.  Eftpos is also available at the market.

I hope you enjoy seeing what is on offer and if you have any queries please feel free to contact me.

Cheers, Cheryl.

Copyright C. O’Connor July 2016.

 

Living In Now

It seems to me for many of us living in right here, right now is one of the greatest challenges we all face given our conditioning.  For most of us who have been brought up in western culture we think in lineal terms of past, present and future.  We think in terms of what has been, what is next, where we are going, what we want to achieve and many of us like to make plans, be organised and know what we will be doing from one moment, one hour, one day, one week to the next.  All of which really just becomes a story we tell ourselves we become attached to and often re-act to, if it doesn’t go according to our little plan or story we are creating around it all.

My mum, bless her, was the Queen of Organisation as I was growing up.  She had to be as she worked and also ran a home consisting of herself and five other people.  We all had our set jobs and times/days when they were to occur.  Her week was mapped out and ours with it, so I was brought up in a very well organised environment where we always knew what we were doing from one minute to the next, generally speaking.  Being organised and knowing what I would be doing, whilst many curved balls occurred, was rather comfortable.  I grew to see the more organised I was, the less stressed I became when I myself became a mother.  This flowed into my work and whilst I am not as rigid as my mother felt she needed to be, her influence couldn’t but help rub off on me.

Working in the legal industry for nearly three decades also reinforced my organisational skills.    For many years I too made plans and was set in an automatic daily rhythm, which gradually turned into a rut, ultimately boring me silly and sapping me of excitement and joy for life.  I also began to see that organisation, whilst it alleviated stress and helped me achieve goals, when it was out of balance and too rigid, was a form of needing to control.

As I started to become more aware and more conscious of time not really existing, of all time being now and of there only truly being one time anything can occur, that being the right time, life became easier, disappointment and emotional re-actions became less as I learned not to expect anything and I began to experience detachment to ever so much.

Less plans were made and I moved from what many of us term “going with the flow” to becoming one with the flow of life.  I became less attached to things, to people and to outcomes, more open to spontaneity and realised the most I could ever have in terms of plans in place was a very basic skeletal plan for one day at a time, no longer for a whole week and certainly not as is often asked in job interviews – where do you see yourself in 5 or 10 years time?    How can we honestly even know that?  That we put pressure on ourselves and our children with a question such as that or one like – What do you want to be/do when you grow up – is so very indicative of our cultural conditioning and it is conditioning which so very often robs us of the moment of now, along with the infinite possibilities that exist, by becoming set on a fixed direction or plan for not only our day but also our lives and anything in our lives we are wanting to achieve.  I learned the hard way that plans NEVER go according to plan.

As I moved more and more consciously into the moment of now, anything that didn’t feel right to do or wasn’t working I would let slide and move onto whatever was next for it seemed and still seems senseless to me to get myself all stressed, frustrated etc., if I am wanting to do something and everything around that thing is just not working.  I began to see how very stressed and distressed folk often become if things don’t go according to their plan and how the expectation of their plan manifesting leads to major disappointment and sometimes even angst which creates barriers to come up with other folk in their lives.  I also began to see that if something isn’t working as we want it to, it just means something else needs to fall in place which will make it even better than we thought it would be.  Until all the pieces of any puzzle are in place and until energy matches up the time is just not right for whatever to manifest in the physical.  Often too if we want to do something and it just isn’t happening, we are actually being protected.

I “thought” I had “got” this whole it’s okay to have a skeletal plan and to just be one with the flow of life, being fully present in each moment without any thought of what was next, to do list and calendar in place so I wouldn’t forget anything important which needed to be done, as it all seemed to be working just fine and dandy, until this week.

I was in a situation where communication hadn’t happened effectively and I didn’t know what it was I was “supposed” to be doing next.  I started re-acting as I’d been told one thing, which suddenly changed and now I was floundering and getting frustrated.  I was also totally confused.  This lack of organisation wasn’t sitting well with me and I could feel myself starting to get really annoyed as my head told the story of how it would be so much better if communication had of been clear from the outset which would have alleviated my thinking I was doing this thing, then suddenly I was doing something entirely different, that I wasn’t really expecting or prepared for.   It was all pushing me out of my own little comfort zone, what little there is left of it.

Along came the wisdom of another and the lesson they were giving me.  Seriously what did it really matter what I was doing next?  Just because I “thought” I was going to be doing one thing which then changed and I was clueless and confused, who was really creating that confusion?  The person who had not as far as I was concerned communicated effectively?  Or me for having a story in my head of what I thought I would be doing next, which was pushing me into future, into an emotional re-action and out of being fully present in the moment?

I couldn’t help but laugh at the simplicity of the wisdom, the lesson or the very effective way in which this other person had actually taught me this lesson of all that is truly needed by any of us, is to just show up, do whatever is needed in the moment and truly enjoy each and every moment of now without any thought of what is next.

 

Cheers, Cheryl.

© Cheryl O’Connor 2015.

•*´☾☆☽`*•

Get your free Dreamwork Booklet at bit.ly/CheocoNews when you sign up for my monthly Newsletter. Cheers, Cheryl.

#Cheryl O’Connor. #Cheoco
#Holistic #Counsellor, #Author & #Writer.

* #Cognitive & Body Based #Counselling.
* #Creative & #Artistic #Therapies.
* Specialising in #Dream #Analysis, #Conscious #Dreaming & #Shamanic #Journeying.
* #Reiki #Seichim #Treatments & #Attunements.
* #Isis #Meditation.

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Twitter:  @cheoco99

 

DREAMING TRUE – A FREE INTRODUCTORY DREAMWORK WEBINAR

I have now finalised all I need to so that I can present the first in a series of webinars I am putting together which will be hosted in The Wellness Universe Lounge at the end of January.

This class is a prerequisite class for all future classes and I invite you to  join me by registering at Dreaming True as it will be informative and fun. If the time and date doesn’t suit, once you have registered you can watch the recording when it works for you. The AEST time given is for Brisbane, Australia. EST (USA).

It will be an interactive 60 minutes during which we will be exploring how you can use Dreamwork to assist and empower you 24/7 whether you recall your dreams or not.  All you need will be an open mind along with writing and drawing materials.

If you have any questions please contact me. Cheers, Cheryl.

 

© Cheryl O’Connor 2016.

•*´☾☆☽`*•

Get your free Dreamwork Booklet at bit.ly/CheocoNews when you sign up for my monthly Newsletter. Cheers, Cheryl.

#Cheryl O’Connor. #Cheoco
#Holistic #Counsellor, #Author & #Writer.

* #Cognitive & Body Based #Counselling.
* #Creative & #Artistic #Therapies.
* Specialising in #Dream #Analysis, #Conscious #Dreaming & #Shamanic #Journeying.
* #Reiki #Seichim #Treatments & #Attunements.
* #Isis #Meditation.

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Twitter:  @cheoco99

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#WUVIP

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RECONNECTING WITH OUR INNER CHILD

Within the confines of being told we have to “grow up,” we lose ever so much. Our conditioning is such that as children we begin to learn to fear the world and just about everything and everyone in it, hearing more often “don’t,” than “do.”

The inner child begins to shut down and off to a world that was once magical, full of adventure, imagination, play, fun, beauty, excitement and sheer delight. Just watch any child as they start to explore the world – all is new and exciting. The feel of grass underfoot, the raindrops dripping, the love of singing, dance, water play, mud, creativity and laughter just because they are happy and want to have fun.

When expressing anger or frustration they are often told don’t behave like that and are these days sent to the naughty corner. When parents fear they will fall from the tree they are climbing or fear whatever else they do, or tell them what they experience is not “real,” when they are taught to seek approval from others at such a young age, are told things about themselves and the world by adults they fully believe because the adults said so, are yelled at, hit, abused and so it goes on, all that joy, excitement and sheer delight with just the pure magic of being alive seems to disappear. Lost and seemingly gone forever as life becomes nothing more than a “job” full of adult responsibilities, concerns, worries, anxiety, conformity and fear which then leads to illness, addiction, depression, reckless behaviour, more abuse and sadly in some situations the taking of one’s own life.

I was once told as a child, only children can enter “The Kingdom of Heaven.” This terrified me at that time because I figured once I became an adult – straight to “Hell” I would go, forever. In many ways, we do go to Hell though because due to the adult behaviour around us and the beliefs and projections which shape us we lose conscious awareness of all that is childlike.  Yet we are also told we need to be childlike to enter the Kingdom of Heaven.

The ability to make friends easily, to trust, to have fun unless we are drunk, stoned or participating in other activities that bring momentary pleasure from outside ourselves all goes. If we were feeling joyous and broke out in song on the morning train commute, for example, we would be given strange looks like something was “wrong” with us. So we conform, we play the game the adults around us play and we do indeed lose a huge part of ourselves along the way.  Many become miserable and bitter, negative, resentful, spiteful, manipulative, greedy, needy, liars and haters who try to desperately control others around them. Each day becomes a chore to drag oneself through and many literally start looking like robotic walking dead.

For myself I had to “grow up” very quickly, leaving home at only 14, and life for me became a matter of survival for many decades. Survive I did, ever so much, but it was just that – surviving, not thriving.

We speak of “The Journey Home” and how we are all on the same journey back to conscious awareness of all we once knew before it was shut down because of fear and conformity.  For myself, it took decades of Self work and inner child work to reach where I am at within myself now, which feels like “home” to me

Some of the tools I used along the way which can help are:

  • Pay attention to what your dreams and daily synchronicity are telling you.   If you don’t know – learn.
  • Spend time alone in nature.
  • Use your dominant writing hand to ask your inner child a question, swap hands and wait for the answer to be written.  Go with the very first thing that comes, do NOT think oooh that’s just nonsense.
  • Do not doubt what others told you was “just your imagination” – whatever you experience is real for you because it is YOUR experience.
  • Try to remember things you used to LOVE to do as a child and MAKE time to do them on a regular basis.
  • Run with your gut feelings about anything and everything – don’t pay attention to your logical doubts and fears which have been instilled in you by others.
  • Pay attention to any memories or feelings that come – especially those which create an emotional reaction and ask yourself “Where is this TRULY coming from?”  Wait patiently for the answer to come to you.
  • Parent your own inner child.  Most of our inner children are scared, lost, angry, hurt and confused and often feel like they have been abandoned, which they have been. Mine was SO angry and hurt it took months of solid work for her to even feel safe enough again to just start dialoguing with me.
  • Don’t blame, hate or punish your parents for the damage done – they did the best they could with the awareness they had, they still are and at some stage we all have to actually accept responsibility for ourselves and start to parent our own inner child.

As a child, I wanted desperately to live “Somewhere over the Rainbow.” It was however quite literally a journey into,  through and out the other side of Hell to follow my own yellow brick road, but it was worth every single step to reach “home” and the “Kingdom of Heaven.” That isn’t some place in the sky as so many of us were told it was, but is within each of us and fully accessible to all of us by reconnecting with our own inner child.

Cheers, Cheryl.

© Cheryl O’Connor 2014.

•*´☾☆☽`*•

Get your free Dreamwork Booklet at bit.ly/CheocoNews when you sign up for my monthly Newsletter. Cheers, Cheryl.

#Cheryl O’Connor. #Cheoco
#Holistic #Counsellor, #Author & #Writer.

* #Cognitive & Body Based #Counselling.
* #Creative & #Artistic #Therapies.
* Specialising in #Dream #Analysis, #Conscious #Dreaming & #Shamanic #Journeying.
* #Reiki #Seichim #Treatments & #Attunements.
* #Isis #Meditation.

http://bit.ly/FBCheoco – Facebook.
http://bit.ly/CreationsbyCheoco – Etsy
http://bit.ly/CheocoNews – Newsletter Subscription.
http://bit.ly/pinterestcheryloconnor – Pinterest.
http://bit.ly/Googlepluscheryloconnor – Google Plus.
http://bit.ly/linkedincheryloconnor – LinkedIn.
http://bit.ly/wordpresscheryloconnor – WordPress.
http://bit.ly/cheocoenterprises – Website.

Twitter:  @cheoco99

Proud Member of The Wellness Universe www.TheWellnessUniverse.com
#WUVIP

Visit www.TheWellnessUniverse.com for people supporting

Emotional Wellness http://goo.gl/Z3EQcy
Environmental Wellness http://goo.gl/BO6qLP
Intellectual Wellness http://goo.gl/R1v1dc
Occupational Wellness http://goo.gl/QFF2xM
Physical Wellness http://goo.gl/aGfYU6
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Another Milestone of Gratitude – 2,500 Facebook Likes

Hi folks,  I’ve been a little quiet here at WordPress as I have been flat out elsewhere.  The new digs at the park are taking shape nicely and more and more folk are starting to find their way there which is lovely to see and always wonderful for me to meet new folk.  So to all who have been stopping by and saying hi, thank you.   The stock of Dolls and Toys is steadily growing and thanks to all the folk who have been purchasing those.  I’ve been invited to once again attend The Samford Valley Steiner School bi-annual FestiValley which will be held at this stage on the 29th of August, so am looking forward to that event and busily creating stock for it at present.

I’m pretty chuffed that my work is spreading further afield, no small thanks to the solid year of networking I have participated in via social media and in person, which I am still putting my energy into.  I can’t thank the folk at The Wellness Universe enough and other groups on Facebook that I am involved with for all the sharing and opportunities  I have been provided with.  This week one of my articles was featured at The Wellness Universe website and also one of my quotes.  So many folk have shared both those around, which is lovely and I am most grateful for all the sharing that occurs of my work across all the social media platforms.  The Purple Bridge website and FB Group have also invited me to participate in what they have created which is an honour I am grateful to have been given.

The Paranormal Awareness Community have invited me to present a Workshop which will be occurring on Monday 4th May at the Mango Hill Community Centre, Chermside Road, North Lakes from 6.45pm until 8.15.  Cost of that if you would like to participate is $30 and payable at the door on the night.

The next two hour workshop will be held at Wantok on 30th May  between 10.00am and 12.00pm.

I’ve slowly been getting my head around Twitter and big thank you there also to the 300 plus followers.  I’ve been seeing a large increase in numbers right across the various places my work is available which is wonderfully encouraging – so am sending a big thank you out to you all.   Cheers and I hope you have a lovely day.  C.

FEAR BASED CONDITIONING

We all come with abundant courage, trust and love into this world. We trust all our needs will be taken care of and as a very young child privileged to grow up in what folk call “the modern/civilised world” we do not worry where the next meal will come from. Clothes are given to us as is food, we have beds to sleep in and rooves over our heads and really we want for nothing, quite content to, in my day, go outside and play, weather permitting and imagine all sorts of things whilst having grand adventures in nature. So where does all that trust, courage and love go to as we get older?

From my perception it gets shut down by a blanket of fear based conditioning. Tiny piece by tiny piece it starts to be smothered by statements the adults in our lives make of “Don’t you fall from there”, “You be careful you don’t choke on that”, “You’ll break your arm if you climb that tree”, “Don’t run with scissors, you’ll injure yourself”, “Don’t play with that knife you will cut yourself”, “Don’t speak to ANYONE you don’t know already,” “Don’t you behave like that”, “Don’t be so noisy”, and on and on it goes with the don’t, don’t, don’t – when do we ever hear do, be, trust yourself, you can do that, you are strong, smart, caring, helpful ?

When do we hear you are beautiful, you are capable, all you need lays within yourself? When in the midst of an emotional release does a parent just allow that release to occur without trying to control the behaviour or telling the child to stop crying and use their words? How can anyone speak when they are in the midst of releasing emotional energy like grief, frustration or anger particularly if they have been brought up with being told they are stupid or a sook for expressing themselves or have had their self- expression squashed in other ways?

Constantly we are shut down from doing and from being who we truly are until like sheep we just become one of the herd baaing constantly with our complaints of this or that or verbally attacking or defending, or gossiping about others, making judgements and accusations, giving advice we were not asked to give, seeking outside ourselves for what we think we need.

That is NOT living, that is merely existing. We become so numb and non-present in our bodies we are like the walking dead, literally, because life becomes so boring.    Heaven forbid we should express joy or laughter in quiet spaces like lifts or whilst hemmed into office cubicles or at functions where we have to remain “dignified” and silent.

I recall once one of my children being ever so embarrassed whilst out simply because I was listening to and feeling the music of some drummers and my body started moving to the beat of the drumming. How is that we have created a culture where we are embarrassed by Self-expression with something as beautiful as appreciating another’s musical ability and moving with the flow of that music?

How often do we hear – “Leave your personal stuff at home, don’t let it impact on your productivity here at work” or the reverse “Leave your work at work”. Since when is it truly possible for any human being to just flick a switch within themselves and turn off like a machine from what is going on in their life be it at home or at work just because some man made device with numbers on it says it is time to?

In order to cope with it all we land up self-medicating, hanging out for that drink at the end of the day or that cigarette on our break, both of which we then become addicted to, or worse we take other substances to “make” us feel better which then create more problems for us, or we become ill and dis-eased simply because our Soul has become so bored with it all. Just watch commuters on a train who day in day out, do the same thing over and over again, they become like robots just going through the motions.   So many folk just hang in there for the weekend or for a holiday to escape it all and then their thinking is, shame that’s over now I have to go back to reality and the grind of it all.  That grind of it all IS your life.

How many folk are SO relieved when Friday hits – many it would seem for it is not uncommon to see or hear these days TGIF or when Wednesday hits it is commonly known now as hump day as we are all on the downhill run to two days where we can do what we actually want to do with our lives, how sad.    And seriously, what a WASTE of a life!

We are not here to be machines, to just constantly produce and make money to buy things or make other folk rich, none of which we can take with us anyway which some poor sod only has to sort out, distribute or sell or even worse still have arguments with remaining family members about it all, when we leave our physical bodies. So many of us have been brought up with the ethos of you have to study hard, do well at school, get a good job, get married, have children, get yourself into debt with a mortgage to own your own home, buy that flash car or whatever, which then ties you to that job you hate even more because that is, according to our fear based conditioning the best way for you to be successful in life. In the meantime you miss out on precious time with family and with yourself and then by the time you are “allowed” to retire you are, generally speaking, too old or too ill to actually enjoy any of it.

If you don’t have a job for whatever reason you are considered to be a bludger and if you fall outside the box regarding any of those things it is deemed there is something wrong with you by many. So much fear based rubbish is fed to us from such a young age it’s no wonder we are not all puking it back up on the side walk as in a robotic like trance we exist and fool ourselves into thinking this is how life just is. We even treat each other often like a commodity or a possession – you give me this and I’ll give you that, or you “can’t” do this or that, or even worse still as I recently heard on the radio, some young woman had separated from her partner and the news reader’s comment was …… and bla de bla is back on the market again….., referring to her like she was just some piece of meat for sale, I wasn’t aware we had markets for women these days in this culture.

I also recall once when I was ill from having pulled several weeks of 19 hour days, without proper lunch breaks or having the energy to eat of an evening when I finally got home, an offer to walk me to the doctor as I didn’t know where it was, during which walk, when I said thank you I heard returned “Well I have to look after my investment”. I was shocked, is that all I was – an investment?   That prompted me to start thinking well perhaps it is truly time I started to more fully invest in myself.  So blessings to he who said that and thank you.

Life is truly not about ANY of this fear based bollocks and constant robotic production/consumerism. Life is an abundant ever flowing creation and whatever we need will manifest, just as it did when we were children. How many times have doors been closed in your face only for new ones to open?   How many times have really cruddy things happened that a bit later further down the track you can see the blessings in? We came into this life to create, for we are all creators and we are all the manifestation of Creation itself, with our thoughts, actions and words, we are not here to create a living hell for each other or the planet and bleat like sheep being pushed through a corral at shearing time. To become so desensitised to the atrocities in this world which humans inflict upon life on this planet that we just turn a blind eye to them or we do not get angry or sad about them.

How many people do you know who are actually in touch with their own passions, gifts, talents, skills and belief in themselves to such an extent that they know exactly what their purpose is in life, what they are here to do and who actually have the courage to break free of the boxes and just do it? What stops most folk from swimming the depths within themselves and pulling up the abundant treasures they contain which will enable them to do that which they love to do, not that which they feel they have to do? Fear, pure and simple.

Fear based conditioning that has been spoon fed to us since we were in diapers. We fear our pain, we fear the unknown, we fear the dark, we fear the light, we fear change, we fear not having a “job”, we fear life, we fear not having a home, we fear not having an income, we fear not being loved, we fear doing the Self work that would eliminate all the fear and all the pain and all the suffering. We fear death, we fear rejection, we fear loss, we fear illness, we even fear fear. Many miss their departed loved ones and yet become fear full should those loved ones make their presence known.

My goodness is there much in this world that we don’t fear given all we have been told and taken on as beliefs? Our heads are often terrified with whatever they conjure up and yet rarely do the fears we create in our own heads ever become a physical reality. At the end of the day in each and every single moment of life and even in death we are all absolutely fine.

Death is not something to fear, it is merely a transition from one state of being to another, just because we may not have a body any longer does not mean we do not exist. Personally I reckon once you move through your fear of death there really is nothing left to fear but by jingoes our fear based conditioning has a LOT to answer for because NONE of it is actually how life truly is and can be for ever so many of us. I saw a post a while ago on Facebook which I believe said something like:

F alse

E vidence

A ppearing

R eal ………   and that is precisely what fear is, an energy that squashes and conforms and stifles ever so much joy, love, peace, wisdom, self-confidence, self-expression and trust in this world.

If it is time you threw your fear blanket off, or started to remove it piece by piece, just as it was created for you to wear, untangling all the strands of it that have been woven around you so you can start to truly live your life as it was intended you live it with love, joy, abundance, excitement and passion – I have in my tool kit a pair of scissors I can loan you and many different ways in which I can assist you to untangle it.

Cheers, C.

Copyright – C. O’Connor 2015.

•*´☾☆☽`*•

#Cheryl O’Connor.

#Holistic #Counsellor, Author & Writer.

* Cognitive & Body Based Counselling.

* Creative & Artistic Therapies.

* Specialising in #Dream #Analysis/#Conscious #Dreaming & #Shamanic Journeying.

* #Reiki/#Seichim Treatments & Attunements.

* #Isis #Meditation.

* Proud member of The Wellness Universe – www.TheWellnessUniverse.com #‎WUVIP

Newsletter Subscription @ bit.ly/CheocoNews – All subscribers will receive a 10% discount on their first initial consultation for any of my services along with 33 awesome tips and tricks to help you start deciphering your dreams, as well as the symbolism of what appears to you daily.
My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

CHANGE OF PLAN

I received news last night that the Inspired Living Fair happening this Sunday in Kallangur at the Memorial Hall has been moved to Kruger Hall in Ann Street, Kallangur due to Council double booking the venue.

I have no recall of what the Memorial Hall looks like but have to say I am loving the look of Kruger Hall which is set in parkland.

Further change of plan for me in relation to this event – I won’t have the Dolls and Toys with me. If you would like to see those, I will be at the Railway Station in Old Petrie Town, Dayboro Road, Kurwongbah, next week Monday through to Wednesday from 9am to 3pm.

I will however be taking a great selection of beautiful artwork created by the lovely Mr Terry Saleh of Terry Saleh Art with me to the Inspired Living Fair. You can check out his work at www.salehart.com

Cheers, C.

I HAVE MOVED

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We’ve all heard that old saying one door shuts and another opens and it was very much the situation for me this past week.

The same week my contract with Earthlee Angel Therapies at Burpengary came to an end and I chose not to renew it,  I was gifted with the offer of using the space of the Signal Room which is part of the Railway Station, located in the South West corner of the Park at Old Petrie Town, North Pine Country Park, Dayboro Road, Kurwongbah by my lovely friend and family member, who has always been supportive of me and my work since the first day I walked into his Gallery in the park some 20 years ago now, Mr  Terry Saleh, Spiritual Artist and Healer of Terry Saleh Art Global Enterprises.

The Railway Station was originally North Pine Station, opened in 1888 and it served as a Cobb & Co Station and Railway Station for over a century.  It was later re-named Petrie Station after pioneer Tom Petrie.  In 1992 it was moved to the park and it was officially re-opened by The Honourable Leneen Forde AC, Governor General of Queensland at the time in 1993.

With the help of my Warrior Woman mum, in less than 24 hours over a two day period, we cleaned and transformed the inside of the building and set it up for me to start practicing in as of this Sunday.

To have a space of my own to work from and create the Steiner Based Dolls and Toys in is just the most blessed gift I could have received this coming Easter.  No longer will I need to cart boxes of materials and supplies constantly, loading and unloading my ute, or having craft materials scattered throughout my house which is where I have been making the dolls and toys from.  Absolutely chuffed, excited and delighted is the only words close to how I was feeling when I accepted Terry’s offer.   Filled with awe inspiring gratitude when I sat quietly in the space on my own yesterday also comes somewhat close to that experience.

Please note change of availability with this move starting this Easter Sunday:

Sunday:  8am to 1pm  you will find me in the Signal Room.

Monday to Wednesday: 9am to 3pm at the Signal Room or at Lawnton.

If you would like to make an appointment please send me an email at cheoco99@yahoo.com.au

I have a vision in my head of things I  would like to do with the space in due course but really didn’t think we could get it ready as quickly as we have done, so I am pretty darn pleased with the transformation so far.   If you are passing by or just want to come and say hi – you are most welcome to do so, have a cuppa with me and lap up the peace and beauty of this space whilst you are at it.

Cheers and for those who celebrate it – Many Blessings for your Easter too.

Cheryl.

 

Cheoco News

Hi all,

I have a rather busy period coming up – if you are local I invite you to attend the first of many events I will be participating in this year – The Health & Harmony Expo being held this coming weekend in Caboolture.

See link for details.  http://www.healthandharmonyexpo.com.au/

At this event I will be presenting two free seminars, one on each day at 10am, The Benefits of Dreamwork/Shamanic Journeying in relation to Self Awareness, Self Healing and Self Empowerment.  I will also have Steiner based Dolls and Toys available for purchasing/ordering both days.  If you would like to have a look at some of the dolls and toys you will find them here http://bit.ly/Dollstoysalbum as they are also available for online purchasing/ordering.

For those who aren’t aware of it I also send out a Newsletter once a month during the last week of the month and each month new subscribers who sign up prior to the 20th of each month go into a draw to win various things I can offer.  This month it’s a your choice draw of either a Dream Analysis Session, a Distance Healing Session or a copy of The Promise.  Link to the Newsletter subscription is http://bit.ly/CheocoNews  All subscribers also receive a 10% discount on their first consultation with me and in the Newsletter you will find a link to 33 tips and tricks designed to assist you to get the most out of your dreams.

Cheers and I hope you have a wonder full week – C.

LIZARD – KEEPER OF DREAMS

It is said that Lizard dwells in the Dreamtime. Lizard sees very clearly in The Dreaming that which lays ahead as can we and well … to be forewarned is to be forearmed.

Lizard lives in the Shadow where our dreams occur prior to them manifesting. Our Shadow is part of us and can include our hopes, our fears, our limitations, our past and our future all of which essentially follow us around, just as our own physical shadows do.

Whenever Lizard appears it is prudent to have a look at what may be following you around within you and it most certainly is, for me, always a sign to pay closer attention to any dreams I experience or any symbols that come my way in what we call dreaming or when I am not in that conscious space and am instead in what we call being awake in this logical, rational, physical space.

I cannot EVER over emphasise the importance of paying attention to our dreams, they are crucial to our growth and understanding not only of ourselves but of life itself. When we work with our dreams, with symbols that appear to us in either state of consciousness, which life provides freely to all, an enormous wealth of wisdom, truth, peace, love and simplicity opens up to us.

Lizard can also be sending us a message that we may need to sleep, dream, imagine more than we have been. If you are experiencing nightmares either in the physical or non-physical states of awareness these are usually signs of inner conflict.

Another message from Lizard is that we could be lacking “dreams” for our future. It speaks of finding and embracing new experiences and can also be a warning that we are dreaming too much and not acting on the internal guidance we are all freely given by manifesting our “dreams” for our lives in the physical reality.

So Lizard very generally speaking, whenever it appears, is for me, all about our internal state and is a warning sign to pay close attention to what is going on inside us by way of our dreams, waking scenarios, thoughts, feelings and creations we would like to manifest in our lives.

As with ALL symbols what something means to each is based on their own experiences and gut feelings.
 Copyright – C. O’Connor 2014.

•*´☾☆☽`*•

#Cheryl O’Connor.
#Holistic #Counsellor, Author & Writer.

* Cognitive & Body Based Counselling.
* Creative & Artistic Therapies.
* Specialising in #Dream #Analysis/#Conscious #Dreaming & #Shamanic Journeying.
* #Reiki/#Seichim Treatments & Attunements.
* #Isis #Meditation.

* Proud member of The Wellness Universe – www.TheWellnessUniverse.com
#‎WUVIP

Newsletter Subscription @ bit.ly/CheocoNews – All subscribers will receive a 10% discount on their first initial consultation for any of my services along with 33 awesome tips and tricks to help you start deciphering the language of your Soul, your dreams, as well as the symbolism of what appears to you daily.
Website @ www.cheocoenterprises.com
My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

FIRST CONSCIOUS DREAMING WORKSHOP FOR 2015

Will be held on 31 January. Cost per person $50. Any queries please contact me. Thank you. Cheryl.

*´☾☆☽`*•

‪#‎Cheryl O’Connor. ‪#‎Holistic ‪#‎Counsellor,

Author & Writer. * Cognitive & Body Based Counselling. * Creative & Artistic Therapies. * Specialising in ‪#‎Dream ‪#‎Analysis/‪#‎Conscious ‪#‎Dreaming & ‪#‎Shamanic Journeying. * ‪#‎Reiki/‪#‎Seichim Treatments & Attunements. * #Isis ‪#‎Meditation.

Newsletter Subscription @ bit.ly/CheocoNews – All subscribers will receive a 10% discount on their first initial consultation for any of my services along with 10 pages of awesome tips and tricks to help you start deciphering the language of your Soul, your dreams, as well as the symbolism of what appears to you daily. Website @ www.cheocoenterprises.com

My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop FB: https://www.facebook.com/cheocoenterprises Skype: cheryloconnor333 Twitter: Cheryl O’Connor@Cheoco99 Email: cheoco99@yahoo.com.au

FROG – CLEANSING

Welcome to the first in a series of articles that will explore the very generalised symbolism associated with certain animals.  Frog is known to call out when rain is needed and is all about cleansing and renewal. A tadpole looks exactly the same as a foetus and like Frog we firstly grow in water, forming in a similar fashion to Frog.Frog has a cycle of growth, not unlike Butterfly and relates to the growth and transformation that occurs when we cleanse our bodies and Souls with our tears. Frog is primarily water “medicine”.Frog can bring a message to slow down and allow yourself to feel your emotions. It may be that you could benefit from a long soak in the tub to clear away the mental or physical muck that has accumulated.There is an ancient practice associated with Frog Medicine where the Shaman or Medicine person would place water in their mouth and spray it over the body of a sick person to clear away accumulated negative energy.

With the rain that Frog calls out for when the Earth is dry, comes renewal, it is no different for us for when we remove the muck and mud through cleansing and releasing, we too are renewed.

If Frog appears it can be about these things but it can also be about our unwillingness to remove the muck, unstick ourselves from the mud we have accumulated. It could also be about allowing ourselves to become so involved with other folks issues, dramas and problems that we have become overwhelmed or are feeling drained or that perhaps we have immersed ourselves in one particular aspect of our life and need to get ourselves out of our dry ruts.

It speaks of obtaining a different viewpoint also and that it would be beneficial to take a break, re-new and re-vitalise yourself.

Like all symbols – what Frog means to you will be based on your own perceptions and experiences – generalised meanings are just helpful starting points for you to explore further if you choose to.

Copyright C. O’Connor 2014.

•*´☾☆☽`*•

‪#‎Cheryl‬ O’Connor.
‪#‎Holistic‬ ‪#‎Counsellor‬, Author & Writer.

* Cognitive & Body Based Counselling.
* Creative & Artistic Therapies.
* Specialising in ‪#‎Dream‬ ‪#‎Analysis‬/‪#‎Conscious‬ ‪#‎Dreaming‬ & ‪#‎Shamanic‬ Journeying.
* ‪#‎Reiki‬/‪#‎Seichim‬ Treatments & Attunements.
* Isis ‪#‎Meditation‬.

Newsletter Subscription @ bit.ly/CheocoNews – All subscribers will receive a 10% discount on their first initial consultation for any of my services along with 10 pages of awesome tips and tricks to help you start deciphering the language of your Soul, your dreams, as well as the symbolism of what appears to you daily.

Website @ www.cheocoenterprises.com
My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

FB: https://www.facebook.com/cheocoenterprises
Skype: cheryloconnor333

Twitter: Cheryl O’Connor@Cheoco99
Email: cheoco99@yahoo.com.au

COLOUR ME A RAINBOW

“The farther you enter into the Truth

The deeper it is.”

Zen Master Bankei

 
Colours like everything else that appears in your life, which includes your dreams, for they are not separate to your so called waking reality, do so for a reason.

The colours of the rainbow correspond to the colours of the main seven energy centres within the body known as Chakras.  It can be helpful in understanding what your dreams are telling you to know what specific colours mean for you.

For example you may dream you are wearing yellow clothing/protection for your naked vulnerable body or Self. Clothing can be symbolic of the attitudes we present to the outside world and if that were the case for you – you would therefore know that your present attitude related not only to an issue with the corresponding chakra but also to the symbolism of yellow.  Depending on everything else that occurs in your experience this information would, at the very least, give you some clues to start working with.

Whilst only you can ever know what a specific symbol or colour means for you, as a very basic guideline I present the following for your information and consideration.

Red – Base Chakra – Being grounded, passionate, sensual.  Can symbolise blood – the life force that pumps around our bodies via our intake of oxygen and it can also relate to wounds and anger. It is said that wearing red and black can be a powerful message of assertiveness but it can also unknowingly to many trigger subconsciously another’s wounds creating re-actions.

Orange – Sacral Chakra – The colour of flamboyance, tolerance, change, confidence, emotional balance, striving, happiness and of being social.

Yellow – Solar Plexus – This colour stimulates mental discrimination, discipline, organisation and its’ healing energy works on fear and can symbolise fear.

Green – Heart Chakra – Healing, growth, expansion and harmony.

Blue – Throat Chakra – Communication, truth, compassion, patience, sensitivity and contemplation.  Can sometimes relate to needing to speak your truth.

Purple – Brow Chakra – The colour of inspiration, vision and turning into the inner worlds.

White – Crown Chakra – Spirituality, Spirit, purifying, divine love and wholeness.

Pink – Is said to be associated with love.

Black – Is said to relate to the depths of the Subconscious, which some see as being our own darkness.

So, if for example I were to come across a Red Belly Black Snake as I have many times and also did recently by way of a picture someone put up on Facebook – to me that would indicate that the healing (general symbolism for Snake in its most basic form) of a subconscious wound was on its way.

In relation to the Rainbow there is an old story that the first Rainbow appeared after the great flood that covered the Earth. It was said to be “God’s” message and promise that “he” would never destroy the Earth and its people again.   It is a symbol of hope and often when there has been rain, just as we too go through emotional releasing and storms in our life, we emerge from those with hope and the sun starts to shine again.

Then there are the pot of gold at the end of the Rainbow stories along with the Rainbow Serpent stories belonging to the Indigenous folk of Australia.  There is also the story about Teewah at Fraser Island here in Australia that relates to the Coloured Sands found there.

The Native Americans also have their own stories about the Rainbow as no doubt so too do other Indigenous cultures.

The use of colour can be very therapeutic revealing much to us in relation to blockages of energy that are occurring within our bodies when used either in water colour therapy or by using different coloured cloths to make an abstract picture of what is really going on inside us when words just don’t cut it. Visualisation of breathing in certain colours, when done in a cyclic breathing sequence, can assist clearing out blockages, releasing emotions and pain and bringing life force back into all parts of our bodies.

Advances in technology have shown us that photographs can be taken which clearly show the human aura as consisting of colours also.

There is much more to colour than many of us realise and it pays to pay attention to what colours you are drawn to and what they are really telling you.

Cheers, Cheryl.

Copyright C. O’Connor 2014.

 

•*´☾☆☽`*•

‪#‎Cheryl‬ O’Connor.
‪#‎Holistic‬ ‪#‎Counsellor‬, Author & Writer.

* Cognitive & Body Based Counselling.
* Creative & Artistic Therapies.
* Specialising in ‪#‎Dream‬ ‪#‎Analysis‬/‪#‎Conscious‬ ‪#‎Dreaming‬ & ‪#‎Shamanic‬ Journeying.
* ‪#‎Reiki‬/‪#‎Seichim‬ Treatments & Attunements.
* Isis ‪#‎Meditation‬.

Newsletter Subscription @ bit.ly/CheocoNews – All subscribers will receive a 10% discount on their first initial consultation for any of my services along with 10 pages of awesome tips and tricks to help you start deciphering the language of your Soul, your dreams, as well as the symbolism of what appears to you daily.

Website @ www.cheocoenterprises.com
My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

FB: https://www.facebook.com/cheocoenterprises
Skype: cheryloconnor333

Twitter: Cheryl O’Connor@Cheoco99
Email: cheoco99@yahoo.com.au

 

 

THE SYMBOLIC NATURE OF WEATHER

How often do you really notice the weather and its’ reflection of what is going on inside of you at the time?

It never ceases to amaze me how often I hear folk saying what a horrible day it is when it is raining, or it’s not going to be a good weekend due to rain.  Have you ever noticed this?  Does everyone really expect to walk only in the sunshine?

To me many people seem to become thoroughly miserable when it rains and I often wonder why folk choose to run for shelter and protection when it does rain.  Are we all going to melt or something if we get wet? Or… is this running for protection and shelter symbolic of people really not wanting to do the inner work that would bring about cleansing and change by fully feeling their emotions?

If you stop and pay attention to your feelings when it is raining you may just find that you are going through some sort of emotional releasing process yourself.  Frogs always call out in the rain and generally speaking frogs symbolise transformation and also cleansing, as does rain. Sometimes the rain can just be a drizzle, other times a damn good downpour – how does this relate to your emotions?

When the rain stops so too do the frogs.  The Sun then comes out again representing warmth and light and everything on the Earth is fresh and clean again.  Sometimes we may even see a Rainbow – symbolically speaking the colours of the Rainbow are a reflection of the colours of our Chakras – now all shining brightly due to our internal cleansing.

Floods are symbolic of major emotional releasing within human beings – if emotions aren’t released prior to one occurring by all of us being aware of and listening to our inner life then our emotions will certainly be released with the damage a flood causes.

Fog represents emotional cloudiness and many times when fog appears if you look at what is going on for you, you will soon notice that perhaps your mental and emotional faculties are not as crisp as they usually are.  Perhaps you are in a state of confusion over something.

I’ve also noticed that Wind is not only related to “the winds of change” but in some instances anger.  So perhaps cyclones, tornados and hurricanes are symbolic of the collective consciousness needing to release that energy from themselves and the Earth.  The Earth symbolises the physical body.

Lightening and Storms are my favourites because they produce incredible energy and transformation for the Earth and all who live on her.  I like nothing better than to watch a damn good storm.   There is a Native American story I read once where a storm is described in a similar way to what follows:

Mother Earth and Father Sky (being the feminine and masculine aspects of Creation) show their love for each other in a storm.  The Thunder Beings announce the prelude to the love making session between the two, sometimes it’s a slow rumble other times it gets extremely noisy.  The Wind being the element of Spirit and Life Force plays a major part of the foreplay and can start off being gentle, soft and caressing leading up to wild and turbulent as the passion between the energies increases.

As the intensity of this beautiful lovemaking performance gains momentum and reaches a climax the lightening begins to strike the Earth Mother, charging the Earth’s energy grids with new life force – bit like sperm in a sense with the Earth being the ovum I suppose.  Then usually comes the rain which just like sperm impregnates the Earth Mother enabling her to nourish new life and continue growth.

Bet you’ll never think of a storm in the same way again.  I know I don’t.

Hail would therefore, to my way of thinking, represent cold long held onto emotions which need releasing.  Usually when a storm hits, again if you pay attention to what is going on in your life you may just realise that it is a marvellous reflection of what is happening for you.  We often use the terms “The calm before the Storm”, or “A storm in a teacup” when referring to personal circumstances but do we actually realise what we are truly saying?  We all know that with any big storm there is the “eye” – “I” of the Storm where peace and calm exist.  Again a beautiful reflection of our own “I” or centre where no matter what is going on around us externally peace and calm can be obtained by focussing on our breath and centering ourselves.

Whilst in some cultures the Sun represents the feminine, for me it represents the Masculine – “God/Great Spirit shining “his” light on the World.  The Moon again in some cultures represents the Masculine – for me it represents the feminine.

Not only do we hide from the rain but many of us hide from the Sun in fear of sun cancers.  We spend millions if not billions of dollars world-wide buying skin protection creams that are full of chemicals.  We believe we will get burnt by the Sun if we are exposed to it for too long.  We then dump the containers of the protective sunscreens into the Earth.

I have to wonder if perhaps many of the skin cancers that have only been developing in recent times aren’t in fact due to the fact that many of us have become extremely lazy, spending most of our time indoors in artificial environments, or if perhaps, just maybe the skin cancers are occurring due to all the chemicals that go into the production of our food and drinking water which we then ingest.  We also put an endless assortment of chemicals into our bodies in order to try and “heal” it and “protect” it.

Without a balance of rain, sun, wind and storms there would simply be no life on this planet.  So next time it’s raining perhaps instead of complaining about it we could all just actually stop and enjoy it fully whilst giving thanks for the gifts of cleansing, growth and change it actually brings us.

How long has it been since you stood barefoot on Mother Earth and let the gifts of rain wash over you and through you?

Cheers, Cheryl.

Copyright C. O’Connor 2014.

 

•*´☾☆☽`*•

‪#‎Cheryl‬ O’Connor.
‪#‎Holistic‬ ‪#‎Counsellor‬, Author & Writer.

* Cognitive & Body Based Counselling.
* Creative & Artistic Therapies.
* Specialising in ‪#‎Dream‬ ‪#‎Analysis‬/‪#‎Conscious‬ ‪#‎Dreaming‬ & ‪#‎Shamanic‬ Journeying.
* ‪#‎Reiki‬/‪#‎Seichim‬ Treatments & Attunements.
* Isis ‪#‎Meditation‬.

Newsletter Subscription @ bit.ly/CheocoNews – All subscribers will receive a 10% discount on their first initial consultation for any of my services along with 10 pages of awesome tips and tricks to help you start deciphering the language of your Soul, your dreams, as well as the symbolism of what appears to you daily.

Website @ www.cheocoenterprises.com
My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

FB: https://www.facebook.com/cheocoenterprises
Skype: cheryloconnor333

Twitter: Cheryl O’Connor@Cheoco99
Email: cheoco99@yahoo.com.au

THE HEALING POWER OF THE BREATH

When our bodies become stressed due to pressure we feel is placed upon us or when we become anxious about anything the body produces adrenalin from the adrenal glands located near the kidneys. This adrenalin makes our hearts pump harder and faster to push blood to our larger muscles because adrenalin is naturally produced by the body for situations where we are faced with either a fight or flight for our lives scenario.

Whilst this is occurring our breathing becomes shallow which does not allow enough oxygen into our bodies. Lack of breath to the body can result in panic attacks, fatigue, further anxiety, emotional distress, depression, muscle tension, headaches and may also exacerbate the symptoms of people suffering from Post-Traumatic Stress Disorder.

The normal function of the breath is to bring oxygen which is life force energy into our bodies so that not only do we receive oxygen to stay alive but also so that we can exhale any toxins contained within the body in the form of carbon dioxide. A person can survive for a time without water or food but they cannot survive without oxygen.

It is therefore vital to our health and well-being that we remember to breathe in times of anxiety or stress. Bringing oxygen into the body where pain exists also assists that pain to lessen. As a baby and small child this came natural to all of us as watch any baby or young child and you will see they do not breathe into their chests but into their abdomens.

With our busy lives many of us have forgotten how to breathe deeply into our abdomens and instead only breath into our chests, which results in irregular or rapid breathing and that in turn heightens our stress or our anxiety and emotional distress. As less oxygen is available to our blood there is also less time available for our toxic carbon dioxide to be exhaled which can lead to us feeling very tired, lethargic and also depressed.

THE BENEFITS OF CYCLIC DEEP BREATHING ARE:-

  1. It increases the circulation of the lymphatic system which in turn speeds up recover and assists with our internal garbage disposal system.
  2. It aids our immune systems by giving us more energy to allow our bodies to regenerate, detoxify and self-heal.
  3. It assists to balance both the left and right sides of our brains, whilst also calming our nervous systems which in turn decreases our anxiety and the stress-related disorders many of us suffer due to our busy lifestyles and interactions with other people which we may find upsetting or stressful.
  4. Deep breathing can be used in any situation and requires no supportive tools to achieve it. All that is required is remembering to use this technique whenever you are feeling stressed, anxious or fearful.
  5. The time required to complete cyclic deep breathing exercises is minimal.

LIMITATIONS:-

 Should you be someone who is suffering from asthma or any other breathing condition the method of cyclic breathing may exacerbate your condition and it is therefore not recommended that you use it.

WHAT IS CYCLIC BREATHING?

Cyclic breathing is a technique used to calm both body and mind whenever anxiety, stress or fear are present.

It is done in rounds whereby you follow the sequence outlined herein in this example of what is known as Hoóponopono Breathing :-

  1. Sit in a comfortable position, both feet on the floor and place your hands either palms down in your lap or on your abdomen.
  2. Breathe as you normally would and be aware of your inflowing and outflowing breath.
  3. Start to breathe in to the count of seven.
  4. Hold your breath to the count of seven.
  5. Breathe out to the count of seven.
  6. Hold your breath to the count of seven.

This constitutes one round and the round should be repeated seven times.

Variations of this which can occur where counting is concerned can be:-

Breathe in to the count of three.

  1. Hold for three.
  2. Breathe out for three.
  3. Hold for three.

or:

Breathe in to the count of three.

  1. Hold for three.
  2. Breathe out for five.
  3. Hold for five.

Your counting should be slow and you should regulate your breath accordingly to your counting. For these additional ways of achieving cyclic deep breathing repeat the rounds until you feel calm.

You will find with practice that breathing deeply into your abdomen over time becomes normal to you once again as it did when you were a small child or baby. You should feel the rise and fall of your abdomen as you do the rounds.

To assist you with achieving this on a regular basis I recommend you do it three times a day, or more often if and when required. The more you practice it and get yourself into a regular rhythm with it the sooner it will become your normal way of breathing. Most new behavioural patterns take a while to develop into an unconscious habit. I have read that it takes our brains up to 21 days to form a new habit which requires no thought for us to do. I would however recommend you make a concerted effort to do it for a month on a regular basis.

 

Breath for WordPress Blog

© Cheryl O’Connor 2014.  Images sourced from the internet – creators unknown.

•*´☾☆☽`*•

‪#‎Cheryl‬ O’Connor.
‪#‎Holistic‬ ‪#‎Counsellor‬, Author & Writer.

* Cognitive & Body Based Counselling.
* Creative & Artistic Therapies.
* Specialising in ‪#‎Dream‬ ‪#‎Analysis‬/‪#‎Conscious‬ ‪#‎Dreaming‬ & ‪#‎Shamanic‬ Journeying.
* ‪#‎Reiki‬/‪#‎Seichim‬ Treatments & Attunements.
* Isis ‪#‎Meditation‬.

Newsletter Subscription @ bit.ly/CheocoNews – All subscribers will receive a 10% discount on their first initial consultation for any of my services along with 10 pages of awesome tips and tricks to help you start deciphering the language of your Soul, your dreams, as well as the symbolism of what appears to you daily.

Website @ www.cheocoenterprises.com
My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

FB: https://www.facebook.com/cheocoenterprises
Skype: cheryloconnor333 – Twitter: Cheryl O’Connor@Cheoco99
Email: cheoco99@yahoo.com.au

PUTTING OURSELVES BACK TOGETHER AGAIN

Over time as we have been growing up our cultural conditioning, the trauma, abuse and the energy of fear we have all endured causes us as we truly are to shut down and protect ourselves from further wounding.

Parts of us during such events fragment into the abyss of our subconscious in order that we survive. These fragmented parts create re-actions and energetic barriers with others, rather than responses, as often we behave in ways we know really isn’t us.

It is only by re-membering (bringing back into the membrane of our being – our conscious awareness and our bodies so the energy can be transformed through the physical body, for there appears to be no other way to do it but re-member/feel it) these fragmented parts of Self which split off that we were either too terrified to feel or did not want to feel the trauma, grief, sadness, pain etc., of, that we truly become whole again and realise our innate connection with all that exists.

Some refer to this as negative energy, darkness etc. but it is all part of the whole of who we truly are.

Once re-membered, felt and transformed, instead of Beings filled with holes which we self-medicate to fill, or we use others to fill the gaps with, or by putting up the barriers we do which push others away in order to protect our wounds, the core of who we all truly are comes more and more to the fore.

It is in The Dreaming where we have access to these fragmented parts of Self and as they are re-membered and felt, they also no longer create blockages of energy within our bodies which make us ill and dis-eased (not being at ease with our Selves) for what is often split off from our conscious awareness is actually stored in our bodies – we all become a bit like clogged drains which once cleared out life force energy is free to flow through us again.

The Dreaming is an altered state of consciousness that some refer to as dreams, astral travelling, conscious dreaming, Shamanic Journeying, past life regression, Spirit World, psychic ability etc., It is basically all one space/area of consciousness that we all have access to when our consciousness is not focussed in the physical body and is also experienced during meditation, in imagining and in memories of images and feelings that come to us. When we “drift” in a light “sleep” is also the space of The Dreaming and in that space all time is now. There simply is no past or future as we have been conditioned to believe there is and we do have access to both what we call past and future in this space.

We can never change the past but what I realised we can do is change the re-actions and behaviours we had in the past, not just in this life time but in past life times, so that they are no longer impacting on us, our relationships and our lives now.

By working with any dreams we experience in what we term sleep, when our consciousness comes back into the physical body, or by treating any re-active situation we have, just as we would if working with a dream we can change our re-active behaviours, heal our wounds and navigate our lives and the many processes we all go through ever so much easier.

*******
If you would like to experience Dreaming consciously I am holding a Workshop on the 27th of September and I am also available for private sessions of Conscious Dreaming and Skype or Email assistance with getting to the bottom of what a dream really means to you.

© Cheryl O’Connor 2014.

•*´☾☆☽`*•

‪#‎Cheryl‬ O’Connor.
‪#‎Holistic‬ ‪#‎Counsellor‬, Author & Writer.

* Cognitive & Body Based Counselling.
* Creative & Artistic Therapies.
* Specialising in ‪#‎Dream‬ ‪#‎Analysis‬/‪#‎Conscious‬ ‪#‎Dreaming‬ & ‪#‎Shamanic‬ Journeying.
* ‪#‎Reiki‬/‪#‎Seichim‬ Treatments & Attunements.
* Isis ‪#‎Meditation‬.

Newsletter Subscription @ bit.ly/CheocoNews – All subscribers will receive a 10% discount on their first initial consultation for any of my services along with 10 pages of awesome tips and tricks to help you start deciphering the language of your Soul, your dreams, as well as the symbolism of what appears to you daily.

Website @ www.cheocoenterprises.com
My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

FB: https://www.facebook.com/cheocoenterprises
Skype: cheryloconnor333

Twitter: Cheryl O’Connor@Cheoco99
Email: cheoco99@yahoo.com.au

WHAT IS A DREAM

I’ve been pondering this word Dream.

For some it seems to mean a goal you set for yourself, that you work towards achieving. For others it seems to mean something that happens beyond your control whilst you “sleep” which often makes very little logical sense when you “wake” up.

How is it logically possible for much which occurs in dreaming to actually occur? What does, for eg being naked and swimming in a pool full of tofu mean? How the heck can we “fly” in a dream or merge with things that appear external to us and how is it possible to be dreaming and think you are awake, only to wake in the physical and realise you were dreaming?

My Macquarie Dictionary has many definitions for the word dream:-

1. Succession of images or ideas present in the mind during sleep.
2. An involuntary vision occurring to one awake.
3. A vision voluntarily indulged in while awake.
4. A wild or vain fancy.
5. To think or conceive of something in a very remote way.

Dreamland is described as – the land of imagination or fancy.
Dreamworld – The world of fancy rather than of objective reality.
Dreamtime – In Aboriginal mythology – the time in which the Earth received its present form and in which the patterns and cycles of life and nature were initiated.

So… given these various western definitions one would be led to believe that dreams are not “real”. This is our conditioning, that whatever occurs in the realm of dreams and dreaming is not actually a reality.

Oohh contraire!!! I totally do NOT agree with these definitions.

Then we have all those, imho, totally useless Dream Dictionaries that dictate this thing definitely means whatever someone says it means. Sorry, but bullocks to all that I say and I would love to ceremonially burn all the very limited definitions of this definitely means whatever someone else says it means.

Many speak of “higher” self, many speak of “the Spirit World”, many speak of “clairvoyance”, and many speak of being “psychic” as if only the gifted or blessed have access to these states of consciousness (which is actually just one) and I can’t even begin to imagine how much money folk have spent or do spend on seeking “guidance” from others about what their “future” may hold, or about whatever is going on in their lives they don’t yet have answers to, or even when folk reach a crossroad and don’t know which direction to take.

Many speak of re-connecting with the Divine, of lower and higher vibrations of energy etc. etc. Many speak of meditation allowing them to re-connect, past life regression, astral travelling, a need to “protect” themselves from “negative” energy, many who seek only “light”, who don’t want to face, feel and accept their own pain and darkness and so it goes on.

Then we also have references to Mediums who channel whatever entity or energy they channel. There are also many references to good/evil – heaven/hell as if all of these labels we have given these things are somewhat separate to us.

They are not, all of this and so much more is within each and every one of us – they exist within The Dreaming as I prefer to call it. None of us have EVER disconnected from the Divine/Life Force Energy of Creation within us – if we had of how would we even exist? Many speak of “God” as being separate to us also. What it appears to me has occurred is that many of us have just forgotten the truth of who we are. Like we have all just been living in a coma that has spanned 1,000s of physical years or perhaps more.

Life speaks to us in a language so many of us have forgotten whether we are “sleep dreaming” or “awake dreaming” – by way of images, words, thoughts and feelings.

So whether you experience what we commonly know as a “dream” either in this so-called awake reality or whether we have it in what we term being “asleep”, truly KNOWING what your own personal symbolic meaning for something is – is akin to having a free golden treasure map that allows you the freedom to navigate not only this physical reality but also what many refer to as the dreams they have when they are “asleep” with confidence, ease, peace and clarity. The reality being – it is ALL one huge dream of our own creation, or nightmare – we get to choose – for we all have the “God” given gift of free will.

Cheers, Cheryl.
© Cheryl O’Connor 2014.

Grab your free Dreamwork booklet at bit.ly/CheocoNews when you sign up for my monthly Newsletter.

•*´☾☆☽`*•

‪#‎Cheryl‬ O’Connor.
‪#‎Holistic‬ ‪#‎Counsellor‬, Author & Writer.

* Cognitive & Body Based Counselling.
* Creative & Artistic Therapies.
* Specialising in ‪#‎Dream‬ ‪#‎Analysis‬/‪#‎Conscious‬ ‪#‎Dreaming‬ & ‪#‎Shamanic‬ Journeying.
* ‪#‎Reiki‬/‪#‎Seichim‬ Treatments & Attunements.
* Isis ‪#‎Meditation‬.

Website @ www.cheocoenterprises.com
My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

FB: https://www.facebook.com/cheocoenterprises
Skype: cheryloconnor333

Twitter: Cheryl O’Connor@Cheoco99
Email: cheoco99@yahoo.com.au

Proud member of The Wellness Universe #WUVIP