Reiki

It’s Been A While!

Seven months in fact since I last shared anything here.  As you can see by just a few pics which in no way shows all that I have been creating, I haven’t been twiddling my thumbs.

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John Lennon once said,”life is what happens to you while you are busy making other plans.”

My life is pretty much as he described.  I have many good intentions to do this or that, and even write down seemingly endless to-do lists, whilst being extremely efficient in prioritising and time management, but I learnt long ago that plans rarely if ever, go according to plan and that seriously there just does not seem to be enough hours in a day to do all I would like to achieve.

Since I last wrote I cannot even begin to remember all that has occurred, I just know I have been extremely productive, have been learning heaps, have been through a few processes as well as am consistently fine-tuning my business – Cheoco Enterprises and now here we are well into the second month of 2017!   I am presently working on a re-vamp of the website which you can view at www.cheocoenterprises.com.  I have also been working on winter stock for my shop at Old Petrie Town throughout the heat of summer.

I’m presently studying again – a Cert IV in Business Management and this year I am facilitating Active Dreaming Circles in two venues.  Womenspace at Sandgate – which I do on a voluntary basis, and Wantok Multicultural Centre in Old Petrie Town. I am also facilitating New Moon Drumming Circles at Womenspace, in a voluntary capacity.

If you would like to attend either of those events Womenspace has them listed in their Events Section on their FB Page and I believe on their website.   The next New Moon Drumming Circle and as I understand it, the only one on the north side of Brisbane, is being held on the 27th of February starting at 7.00 pm and running until 8.00pm.  Cost for non-members is $5 and members are free.

In relation to the Active Dreaming Circles, the next two of which are being held on the 14th of March at Womenspace and the 15th of March at Wantok, from 7pm to 8pm in both venues, you are invited to join me in a safe and respectful environment where  we will be looking at and working with how we can:

  • Make sense of the weirdness of our dreams.
  • Use the world around us as our own personal map.
  • Create our very own encyclopaedia of dream symbols and their specific meaning to us.
  • Face the fears of nightmares & empower ourselves.
  • Learn the language of dreams.
  • Tap into our creativity using our dreams.
  • Strengthen our intuition via our dreams.
  • Incubate a dream for guidance.
  • Clear subconscious blockages which keep us feeling stuck.
Each month we will be entering The Dreaming consciously in order to experience firsthand the insight, guidance and wisdom awaiting us.
Cost is $20 per month at Wantok, OR you can pay upfront for 6 months and receive the seventh month FREE.
NB: TO BOOK YOUR PLACE at Wantok a $10 NON-REFUNDABLE DEPOSIT IS REQUIRED.
Please contact Womenspace if you would like to join in there.  The cost for non-members is $5 and for members this and other events are free.
Payment for Wantok bookings can be made via:-
PayPal – info@cheocoenterprises.com
Bank Transfer – Please contact me – 0423 663 520.
Or in person by Eftpos or Cash.
Please bring writing and drawing materials, something to lay on, a cushion or pillow, eye cover if necessary, and water.
If you have any queries please do not hesitate to contact me.
Until next time, which won’t be quite so long as I am also working on some stories and articles to share,  safe travels and sweet dreams,
Cheers, C.
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INTERVIEW WITH COREY POIRIER – CONVERSATIONS WITH PASSION!

Hi folks, if you missed the Interview I and other very inspiring members of The Wellness Universe participated in, you can have a listen here.  Radio Interview with Corey Poirier

Many thanks to Corey and The Wellness Universe founders and members for all they are doing and bringing into the world.

Love and Peace to all – Cheers, C.

Copyright. C. O’Connor.

Grab your free copy of my Dreamwork Booklet at http://bit.ly/CheocoNews when you sign up for my monthly Newsletter.

*´☾☆☽`*•

#Cheryl O’Connor.
#Holistic #Counsellor, Author & Writer.

* Cognitive & Body Based Counselling.
* Creative & Artistic Therapies.
* Specialising in #Dream #Analysis/#Conscious #Dreaming & #Shamanic Journeying.
* #Reiki/#Seichim Treatments & Attunements.
* Isis #Meditation.

Website @ http://www.cheocoenterprises.com

My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

Facebook: http://bit.ly/FBCheoco
Online Shop: http://bit.ly/Cheocoshop
LinkedIn: http://bit.ly/linkedincheryloconnor
Pinterest: http://bit.ly/pinterestcheryloconnor
Google+: http://bit.ly/Googlepluscheryloconnor

Proud member of The Wellness Universe: www.thewellnessuniverse.com #WUVIP

Image credit: Pixabay.

ADDICTION FROM A SHAMANIC VIEWPOINT

It is becoming clearer to many that addiction is a disease or illness, not a choice we consciously make that we should be punished for. God knows we punish ourselves and suffer enough in this life without “society” and law makers punishing us further simply because we are not well. A very long time ago I read that all disease could be seen as dis-ease i.e. not being at ease or at peace with ourselves. So is addiction to anything actually really just dis-ease? The roots of which lay in learned behaviour?

Addiction is, from my perception, certainly a symptom of a far deeper cause than that which lays on the behavioural, psychological and physiological surface.  Western medicine primarily always looks at symptoms and what can be seen, attempts to treat that solely usually with chemicals or surgery and rarely does it look for causes that to the naked or microscopic eye are unseen. Yet when we find and heal cause within ourselves of physical symptoms, dis-ease, or behaviour we do not find acceptable, would like to not be experiencing or are subconsciously participating in, the symptoms just simply no longer exist. From birth we are taught to seek outside ourselves for what we need to make us feel good – love, encouragement, nurturing, guidance, cuddles, belief in ourselves etc.

As the child of an alcoholic step-father and cigarette smoking mother their addictions became learned behaviour for me so it stood to reason that as they were the two main ways in which I was shown adults behaved and coped with whatever they were trying to cope with, that I would naturally follow in their footsteps. As a teenager from about 14 onwards after a rape situation occurred I began to consume cigarettes. Not long after when I left home due to the situation I was living in there, I began to consume alcohol and drugs to the point I damn near killed myself. Surviving on little food, drugs, cigarettes, coffee and alcohol was not at all healthy, nor was it a good mix, reducing my weight so dramatically after six months, the only clothes I could wear were size 16 children’s clothing and I was so unwell that not even my own mother recognised me.

I didn’t feel that anyone cared about me, so why should I care? What did it really matter whether I lived or not? All I wanted to do was have a good time and feel better. I did not want, at all, to feel the pain and sadness of not feeling loved, cared for, cared about or understood, of being hit, yelled at, controlled, nor the fear of the alcoholic induced, often physical, arguments and abuse I had been living with since about 6 years of age on a regular and totally unpredictable basis.

To say I, like so many people in this world, grew up in a dysfunctional environment is putting it mildly. My consumption of alcohol, drugs and cigarettes lessened for a short while after another whose love for me quite literally saved my life by showing me they were the only person in my life who did care which gave me the gift of hope and I once again started ingesting regular meals.   I then slid back into copious ingesting of drugs, alcohol and cigarettes whenever I got the opportunity to do so after I was involved in a fatal car accident at 17 in which the young man I had been living with for six months was killed. Back in those days there was no counselling available like there is now.

There was also no funeral and no grave for this young man who lost his life to a drunk driver at only 23 years of age. I was seriously injured and it took a good six months for me to learn how to walk again. The only words I heard at the time from my step-father were “Write down how much pain you are in each day so we can get more money.” The only people in my family who even said they were sorry I had been injured and this young man had died was my mother and one of my step-brothers.   For everyone else in my immediate circle it seemed to me to be a case of suck it up buttercup and just get on with your life.

Drugs, cigarettes and alcohol became my friends, they numbed me from feeling all that was going on inside me. They distracted me and they became my “pain killers”, my “feel good medicine” of choice because I simply had no knowledge of other coping skills I could utilise. The catch being, as all addicts know, is that once we start down this path our brains and our bodies tell us we need more and more “feel good medicine” and “pain killers” to maintain that feel good state of being, to actually cope and survive, to not feel all that pain, anger, grief and sadness living within us that is so very real and raw and it is a very slippery slope we travel until eventually we either kill our bodies or our lives fall apart so badly we hit rock bottom.

We have two choices if we actually do survive and hit rock bottom, continue as we have done and physically die, or trawl the depths and start to bounce back from what feels like the bottomless black hole we have been sucked into that also very much feels like a literal hell or nightmare there often seems to be no escaping from.   Thankfully I was one who chose to trawl the depths and bounce back when in 1992 at 28 I was again faced with my own impending physical death.

What I came to understand as I started to walk the path of the Shaman which was a path that at the time I had no clue I was even walking, was that I, like so many other folk in this world, was actually experiencing what in Shamanic terms is known as Soul loss.

Soul loss can best be described as us becoming like the walking dead, merely surviving, not living and thriving as was intended, simply because who we truly are is not fully present in our bodies.  Parts of us that have not wanted to feel grief, trauma, fear, shock, loss or pain have fragmented off into the subconscious abyss and in very simple terms it is like we are not fully at home in our bodies when we are ingesting substances or distracting ourselves with addictive behaviours or by external means in order to make us feel better or not feel our pain. It is literally like we have huge energetic holes in us, great gaping wounds that we defend, need others to fill, or don’t want to feel the pain of because they are so raw and we are so very vulnerable.

These energetic holes we have, we attempt to fill with external substances or means which consequentially then just make our bodies and our minds very sick indeed. We behave in ways not previously known to us once we start on the road of addiction and it is also not behaviour that those close to us know from us as being “normal”. How many times does the drunken or high person just not seem to be themselves? It is like we become totally different people, often aggressive, angry, totally uncaring and hurtful towards others simply because we are hurting and we just don’t give a damn. We become harmful to ourselves and others and we often have absolutely no memory the next day of our behaviour.

Our behaviour however is NOT us, it is a symptom or cover up if you like hiding whatever we have experienced or been conditioned to believe. How many times does the drunken or drugged person lash out in Jekyll and Hyde fashion?   You never really know what to expect but you just know that who you know that person to be is no longer present in the body in front of you.   This is because we are definitely NOT ourselves at all. Who we truly are is no longer contained in our bodies. What primarily happens with ingesting alcohol and drugs is that when who we truly are checks out of our bodies it’s like an empty house and other “darker” energies with perhaps not so good intentions take over.   This may seem like a very strange and far-fetched concept to many but perhaps for those who have lived it, seen it in others, you will know precisely what I am referring to.

So… how do we heal these gaps and holes we try to fill by external means? How do we stop this happening? How do we change our behaviour? How do we become fully present in our bodies and become whole, well and healthy again?   There is only one way I personally found and that was firstly to make a decision I didn’t want to be that way any longer given that I was so out of control at times, often very re-active, aggressive, defensive, angry, miserable, depressed and more times than not, suicidal.

I did not do the whole re-hab thing, nor did I do AA or have any other types of support in place similar to those, I just said enough when I was faced with my own impending physical death, for the fear of death at 28, which I no longer carry, put the wind up me, literally, and I prayed like I had never prayed in my life prior to be free of it all and to feel nothing but peace, love and acceptance within me.

What ensued was 10 solid years of feeling ever so much grief, trauma, pain, confusion and sadness as I firstly turned to alternative therapies to help heal my body because all the doctors I saw over a six month period all said there was nothing wrong with me – here have some Prozac, meanwhile my body was shutting down more and more each day.   I uncovered and discovered all my physical symptoms were due to constant abuse and unfelt emotions, which I also discovered did not just come from this lifetime but past lifetime experiences as well, all of which had resulted in symptoms associated with having a blocked small intestine and kidneys that were barely working.

I trusted all I was drawn to and underwent attunement to Reiki/Seichim, learnt how to work with my dreams, attended many courses, began walking, meditations and yoga, ate better, studied for two Diplomas in Counselling, one Holistic, one standard that also included some alternative modalities. I read all I could get my hands on, discovering along the way many fragmented parts of me, along with many gifts and skills I never even knew existed within me. Gradually my addictions abated but always there is work to be done.

Physical pains were always linked in with emotional pain, the true cause and source of which came to me either via dreaming or during meditations (which is really the same state of consciousness) and it truly was only in the fully feeling of ALL the emotions that bubbled up from within me and by integrating/re-membering i.e. bringing into being, the fragmented parts of me I re-connected with in The Dreaming, that eventually there was peace. I came to see that time did not exist as we know it to exist, that past definitely has an impact on the present until we heal it by fully feeling it and releasing it (shutting the door on it and just saying past is past, forget it and get on with your life, simply does not work) and that the emotions which came with memories or in the dreaming, meditations etc., were just energy passing through.

Rather than numbing those emotions, once felt and released, with each and every process of integration and release, a strength, love, acceptance, understanding and peace began filling me up like nothing I had ever experienced before. There is an old saying you may have heard of – The cup must be emptied before it can be filled.   This was certainly the case for me and I began to live by the motto which Jamie Sams brought into the world “To feel is to heal.”

Emotional pain is the LAST thing any of us want to feel – we do everything we can to avoid it yet it is only in feeling it, that we truly do heal it and are free of it. Was it easy work?   Definitely not.   Was it lonely work? It certainly was. Was it worth it? Without a doubt. For I learnt the hard way that no matter what I chose to ingest that was external to me, no matter how much I sought love and acceptance externally from others, no matter what I did to feel “better”, and no matter how “strong” I had been to just carry on Columbus and survive it all, the real strength came when I turned fully inward to find, eventually, all I needed was already inside me for me the love, peace, wisdom, knowing and acceptance I was seeking only came when I paid attention to what my dreams and daily life were showing me and what my memories and emotions were telling me about myself and about life. As I uncovered who I truly was I also discovered there would never be a need again for me to re-cover my Self.

To free ourselves from addiction is a huge undertaking as there is so much in this world we can become attached and addicted to. It is however achievable if we have the courage, faith and trust needed to turn inward, face our fears, grief, pain and trauma, feel it all fully and be free of it once and for all. Many of us are so busy telling our stories, which whilst important, does not enable us to actually feel the emotion contained in those stories for our stories come from our heads.

No-one can do this work for us, it is something we all must do for ourselves for it is only in doing for Self that we become more Self-aware, more Self responsible, heal and become more Self empowered. It is not at all selfish to do this work for it brings about self-centeredness, balance, peace, love, acceptance, respect for all life and an awareness of our wholeness with all life, like nothing else we have ever experienced can, all of which is then reflected back to us in the world.

The choice whether we do this work or not is entirely ours to make. We can keep going as we have been or we can quite literally turn our whole world and reality around by coming from the inside out and in doing so move out of the nightmare of externalism, blame, victim mentality, attack, defence and addiction.

Much love and peace to all.

Cheers, Cheryl.

Copyright. C. O’Connor.

Grab your free copy of my Dreamwork Booklet at http://bit.ly/CheocoNews when you sign up for my monthly Newsletter.

*´☾☆☽`*•

#Cheryl O’Connor.
#Holistic #Counsellor, Author & Writer.

* Cognitive & Body Based Counselling.
* Creative & Artistic Therapies.
* Specialising in #Dream #Analysis/#Conscious #Dreaming & #Shamanic Journeying.
* #Reiki/#Seichim Treatments & Attunements.
* Isis #Meditation.

Website @ http://www.cheocoenterprises.com

My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

Facebook: http://bit.ly/FBCheoco
Online Shop: http://bit.ly/Cheocoshop
LinkedIn: http://bit.ly/linkedincheryloconnor
Pinterest: http://bit.ly/pinterestcheryloconnor
Google+: http://bit.ly/Googlepluscheryloconnor

Proud member of The Wellness Universe: www.thewellnessuniverse.com #WUVIP

Image credit: Pixabay.

BIRTHDAY CELEBRATIONS!

Hello everyone, firstly I just want to say a big THANK YOU to all who are following here at WordPress.  Thank you all for your comments, re-blogs etc. ALL gratefully appreciated.

The facebook page Cheoco Enterprises turned two yesterday SO I am celebrating by giving you a chance to win some gifts.

Just go to the page and like the pinned poster by my Friday 5pm on the 6th of February and all who do will go into three draws:-

1. A copy of The Promise.
2. A Distance Healing Session.
3. A Skype, Email or Phone Dream Analysis Session.

Distance Healing Session and Dream Analysis Gift need to be utilised by 20 February.

I am also offering half price sessions for all online services this month and you will find more details about that at the facebook page.  I will be celebrating for the whole of February and I have more giveaways up my sleeve to share with you all. 

Just my way of thanking you for your support over all online platforms.

Thank you and have a wonder full day.

Cheers, Cheryl.

•*´☾☆☽`*•

#Cheryl O’Connor.
#Holistic #Counsellor, Author & Writer.

* #Cognitive & Body Based #Counselling.
* #Creative & #Artistic #Therapies.
* Specialising in #Dream #Analysis, #Conscious #Dreaming & #Shamanic Journeying.
* #Reiki #Seichim Treatments & #Attunements.
* #Isis #Meditation.

Proud Member of The Wellness Universe www.TheWellnessUniverse.com
#WUVIP

Newsletter Subscription @ bit.ly/CheocoNews – All subscribers will receive a 10% discount on their first initial consultation for any of my services along with 10 pages of awesome tips and tricks to help you start deciphering the language of your Soul, your dreams, as well as the symbolism of what appears to you daily.

Website @ www.cheocoenterprises.com

Facebook: https://www.facebook.com/cheocoenterprises
My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

LAUNCHING THE WORLDS FIRST WELLNESS UNIVERSE WEBSITE DIRECTORY

Many of us no doubt wish there was “something” we could do to change much in this world which we see “society” as being responsible for, yet the reality is we are “society”.  Many of us may feel that there really is nothing as individuals we can do other than to wish that change would occur and that humanity as a whole would become more peaceful, compassionate, understanding, respectful and caring individuals when it comes to some of the behaviour we witness occurring courtesy of the media, in our daily lives and via some social media towards others, towards animals and towards the planet we all share.

We come to realise that the only thing we can every truly change is ourselves.  As we change ourselves, so too do we change the world around us, for the changes in ourselves ripple out and touch all we come in contact with.  It can however often be a slow, tiring and painful process to want change to occur all over the world and to still witness behaviour that has been happening on this planet for eons due to greed, blame, resentment, control, power over and manipulation along with a mentality of it’s not impacting on me and my life so what do I care and what really can I do about all of it anyway?

Yet many of us KNOW it really doesn’t have to be this way.  Many of us also want to change ourselves and our re-actions, behaviour, habits etc., but have no idea where we find the resources we need to assist us to do this. For over two decades now I have been putting what I do “out there” and it has been only in more recent times that I have had a Facebook page to do that from.  I don’t have the massive amount of likes at my page some folk have but I have witnessed an increase of over 1,200 “likes” in perhaps 8 months due to the networking I have been doing there and the groups I have become involved with. One such group is The Wellness Universe.

There is no competition in this group, there are no politics, there is only beautiful collaboration, a heartfelt desire and a Soul purpose to live the truth of what we love to do and to assist in bringing change for the better into the lives of those our messages reach, into this world.  There is in this group also only a desire to help each other with information, resources, networking opportunities, sharing and support  and well… finding this group of folk on Facebook for me was like finding my tribe at an oasis after a very long dry, dusty and tiring trek through the desert on my own. For the past twelve months behind the scenes at Facebook, as admins of this group, three very special women Anna Pereira, Sheila Burke and Shari Alyse have been working solidly, assisted by others also, to bring together a World First Website Directory that will showcase the best of the best Facebook Wellness pages (based on certain criteria that is needing to be met).

The impetus for this Directory is that Facebook is pretty much a case of not knowing who is using that platform and what is actually available to you unless you just happen to stumble upon it. My page Cheoco Enterprises,  along with many other pages has been selected as a Top Resource for The Wellness Universe Website Directory which these amazing women have been creating and which you can find here www.TheWellnessUniverse.com It is a Directory of Resources to Expand Your Well-Being and this Friday 23 January at 11.11am (New York time – which is 2.11am here in Brisbane on Saturday 24 January) sees the SITE GOING LIVE! The birthing of this baby being ushered into the world by these very special ladies who have poured endless time, effort, energy and their own funds into during the past 12 months has been in order to provide you  with a Facebook Directory that will showcase the best of the best Wellness Facebook pages by a huge variety of admins, all of whom are movers and shakers and whose Soul purpose it is to assist in creating a better world for all.

As one person no there isn’t a lot many of us can do to help change the whole world but as this group has proven change begins with us as individuals and when we all come together and work together the most powerful, beautiful and amazing changes in the world can and do happen. Personally I have been flat out like a lizard drinking behind the scenes just trying to keep up with it all as these women are a combined powerhouse of ideas, talent, joy, excitement, passion and they are doers.  Which yes is right up my alley 🙂

So please do join us at www.TheWellnessUniverse.com for the launch where you truly will find resources you may never even know existed because the change in this world so many of us would like to see begins within each. From me, here in Queensland, Australia I sign off with a massively huge round of applause and much gratitude in my heart for these 3 women, for achieving such a mammoth task which  was organised so efficiently, ethically, methodically and with such joy, love, enthusiasm and passion for humanity and the beautiful world we all share.

Cheers, Cheryl. Copyright – C. O’Connor 2014. •*´☾☆☽`*• #Cheryl O’Connor. #Holistic #Counsellor, Author & Writer. * Cognitive & Body Based Counselling. * Creative & Artistic Therapies. * Specialising in #Dream #Analysis/#Conscious #Dreaming & #Shamanic Journeying. * #Reiki/#Seichim Treatments & Attunements. * #Isis #Meditation.

* Proud member of The Wellness Universe – www.TheWellnessUniverse.com
#‎WUVIP
Newsletter Subscription @ bit.ly/CheocoNews – All subscribers will receive a 10% discount on their first initial consultation for any of my services along with 33 awesome tips and tricks to help you start deciphering the language of your Soul, your dreams, as well as the symbolism of what appears to you daily.Website @ www.cheocoenterprises.com
My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

THE HEALING POWER OF THE BREATH

When our bodies become stressed due to pressure we feel is placed upon us or when we become anxious about anything the body produces adrenalin from the adrenal glands located near the kidneys. This adrenalin makes our hearts pump harder and faster to push blood to our larger muscles because adrenalin is naturally produced by the body for situations where we are faced with either a fight or flight for our lives scenario.

Whilst this is occurring our breathing becomes shallow which does not allow enough oxygen into our bodies. Lack of breath to the body can result in panic attacks, fatigue, further anxiety, emotional distress, depression, muscle tension, headaches and may also exacerbate the symptoms of people suffering from Post-Traumatic Stress Disorder.

The normal function of the breath is to bring oxygen which is life force energy into our bodies so that not only do we receive oxygen to stay alive but also so that we can exhale any toxins contained within the body in the form of carbon dioxide. A person can survive for a time without water or food but they cannot survive without oxygen.

It is therefore vital to our health and well-being that we remember to breathe in times of anxiety or stress. Bringing oxygen into the body where pain exists also assists that pain to lessen. As a baby and small child this came natural to all of us as watch any baby or young child and you will see they do not breathe into their chests but into their abdomens.

With our busy lives many of us have forgotten how to breathe deeply into our abdomens and instead only breath into our chests, which results in irregular or rapid breathing and that in turn heightens our stress or our anxiety and emotional distress. As less oxygen is available to our blood there is also less time available for our toxic carbon dioxide to be exhaled which can lead to us feeling very tired, lethargic and also depressed.

THE BENEFITS OF CYCLIC DEEP BREATHING ARE:-

  1. It increases the circulation of the lymphatic system which in turn speeds up recover and assists with our internal garbage disposal system.
  2. It aids our immune systems by giving us more energy to allow our bodies to regenerate, detoxify and self-heal.
  3. It assists to balance both the left and right sides of our brains, whilst also calming our nervous systems which in turn decreases our anxiety and the stress-related disorders many of us suffer due to our busy lifestyles and interactions with other people which we may find upsetting or stressful.
  4. Deep breathing can be used in any situation and requires no supportive tools to achieve it. All that is required is remembering to use this technique whenever you are feeling stressed, anxious or fearful.
  5. The time required to complete cyclic deep breathing exercises is minimal.

LIMITATIONS:-

 Should you be someone who is suffering from asthma or any other breathing condition the method of cyclic breathing may exacerbate your condition and it is therefore not recommended that you use it.

WHAT IS CYCLIC BREATHING?

Cyclic breathing is a technique used to calm both body and mind whenever anxiety, stress or fear are present.

It is done in rounds whereby you follow the sequence outlined herein in this example of what is known as Hoóponopono Breathing :-

  1. Sit in a comfortable position, both feet on the floor and place your hands either palms down in your lap or on your abdomen.
  2. Breathe as you normally would and be aware of your inflowing and outflowing breath.
  3. Start to breathe in to the count of seven.
  4. Hold your breath to the count of seven.
  5. Breathe out to the count of seven.
  6. Hold your breath to the count of seven.

This constitutes one round and the round should be repeated seven times.

Variations of this which can occur where counting is concerned can be:-

Breathe in to the count of three.

  1. Hold for three.
  2. Breathe out for three.
  3. Hold for three.

or:

Breathe in to the count of three.

  1. Hold for three.
  2. Breathe out for five.
  3. Hold for five.

Your counting should be slow and you should regulate your breath accordingly to your counting. For these additional ways of achieving cyclic deep breathing repeat the rounds until you feel calm.

You will find with practice that breathing deeply into your abdomen over time becomes normal to you once again as it did when you were a small child or baby. You should feel the rise and fall of your abdomen as you do the rounds.

To assist you with achieving this on a regular basis I recommend you do it three times a day, or more often if and when required. The more you practice it and get yourself into a regular rhythm with it the sooner it will become your normal way of breathing. Most new behavioural patterns take a while to develop into an unconscious habit. I have read that it takes our brains up to 21 days to form a new habit which requires no thought for us to do. I would however recommend you make a concerted effort to do it for a month on a regular basis.

 

Breath for WordPress Blog

© Cheryl O’Connor 2014.  Images sourced from the internet – creators unknown.

•*´☾☆☽`*•

‪#‎Cheryl‬ O’Connor.
‪#‎Holistic‬ ‪#‎Counsellor‬, Author & Writer.

* Cognitive & Body Based Counselling.
* Creative & Artistic Therapies.
* Specialising in ‪#‎Dream‬ ‪#‎Analysis‬/‪#‎Conscious‬ ‪#‎Dreaming‬ & ‪#‎Shamanic‬ Journeying.
* ‪#‎Reiki‬/‪#‎Seichim‬ Treatments & Attunements.
* Isis ‪#‎Meditation‬.

Newsletter Subscription @ bit.ly/CheocoNews – All subscribers will receive a 10% discount on their first initial consultation for any of my services along with 10 pages of awesome tips and tricks to help you start deciphering the language of your Soul, your dreams, as well as the symbolism of what appears to you daily.

Website @ www.cheocoenterprises.com
My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

FB: https://www.facebook.com/cheocoenterprises
Skype: cheryloconnor333 – Twitter: Cheryl O’Connor@Cheoco99
Email: cheoco99@yahoo.com.au

PUTTING OURSELVES BACK TOGETHER AGAIN

Over time as we have been growing up our cultural conditioning, the trauma, abuse and the energy of fear we have all endured causes us as we truly are to shut down and protect ourselves from further wounding.

Parts of us during such events fragment into the abyss of our subconscious in order that we survive. These fragmented parts create re-actions and energetic barriers with others, rather than responses, as often we behave in ways we know really isn’t us.

It is only by re-membering (bringing back into the membrane of our being – our conscious awareness and our bodies so the energy can be transformed through the physical body, for there appears to be no other way to do it but re-member/feel it) these fragmented parts of Self which split off that we were either too terrified to feel or did not want to feel the trauma, grief, sadness, pain etc., of, that we truly become whole again and realise our innate connection with all that exists.

Some refer to this as negative energy, darkness etc. but it is all part of the whole of who we truly are.

Once re-membered, felt and transformed, instead of Beings filled with holes which we self-medicate to fill, or we use others to fill the gaps with, or by putting up the barriers we do which push others away in order to protect our wounds, the core of who we all truly are comes more and more to the fore.

It is in The Dreaming where we have access to these fragmented parts of Self and as they are re-membered and felt, they also no longer create blockages of energy within our bodies which make us ill and dis-eased (not being at ease with our Selves) for what is often split off from our conscious awareness is actually stored in our bodies – we all become a bit like clogged drains which once cleared out life force energy is free to flow through us again.

The Dreaming is an altered state of consciousness that some refer to as dreams, astral travelling, conscious dreaming, Shamanic Journeying, past life regression, Spirit World, psychic ability etc., It is basically all one space/area of consciousness that we all have access to when our consciousness is not focussed in the physical body and is also experienced during meditation, in imagining and in memories of images and feelings that come to us. When we “drift” in a light “sleep” is also the space of The Dreaming and in that space all time is now. There simply is no past or future as we have been conditioned to believe there is and we do have access to both what we call past and future in this space.

We can never change the past but what I realised we can do is change the re-actions and behaviours we had in the past, not just in this life time but in past life times, so that they are no longer impacting on us, our relationships and our lives now.

By working with any dreams we experience in what we term sleep, when our consciousness comes back into the physical body, or by treating any re-active situation we have, just as we would if working with a dream we can change our re-active behaviours, heal our wounds and navigate our lives and the many processes we all go through ever so much easier.

*******
If you would like to experience Dreaming consciously I am holding a Workshop on the 27th of September and I am also available for private sessions of Conscious Dreaming and Skype or Email assistance with getting to the bottom of what a dream really means to you.

© Cheryl O’Connor 2014.

•*´☾☆☽`*•

‪#‎Cheryl‬ O’Connor.
‪#‎Holistic‬ ‪#‎Counsellor‬, Author & Writer.

* Cognitive & Body Based Counselling.
* Creative & Artistic Therapies.
* Specialising in ‪#‎Dream‬ ‪#‎Analysis‬/‪#‎Conscious‬ ‪#‎Dreaming‬ & ‪#‎Shamanic‬ Journeying.
* ‪#‎Reiki‬/‪#‎Seichim‬ Treatments & Attunements.
* Isis ‪#‎Meditation‬.

Newsletter Subscription @ bit.ly/CheocoNews – All subscribers will receive a 10% discount on their first initial consultation for any of my services along with 10 pages of awesome tips and tricks to help you start deciphering the language of your Soul, your dreams, as well as the symbolism of what appears to you daily.

Website @ www.cheocoenterprises.com
My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

FB: https://www.facebook.com/cheocoenterprises
Skype: cheryloconnor333

Twitter: Cheryl O’Connor@Cheoco99
Email: cheoco99@yahoo.com.au

DISTANCE HEALING

One very profound thing my life has shown me without question is that all consists of energy vibrating at different frequencies or what some folk term “levels”.   What appears to our limited logical, rational, in this reality minds is that we are separate to all that exists around us and that all feels and appears to be solid.  Yet basic science tells us that everything consists of atoms moving or vibrating at different speeds or frequencies if you like.  Quantum Physics has taken great leaps forward in helping us understand that true solidity as opposed to our physical reality of solidity, is just not simply so.  Consciousness is definitely not limited to physical boundaries, distance or what appears to us to be solid.

Where our attention and focus is directed with our consciousness/thoughts is where our energy flows.  Music is a perfect example of how the energy of sound impacts on us and can be very healing when it is focussed. When we truly feel the energy of music that resonates with us it also moves us to dance.

Many of us know that if we focus on “negatives” more negatives appear, if we focus on “positives” more positives appear.  Many of us also know we create a lot of what goes on with our thoughts and our emotions due to our thoughts.  Change the thought and you change the emotion. Feel the energy of the emotion and it no longer exists in your body, for it is transformed and in being released or transformed it stops us getting stuck like sticks on the side of the river bank of life in behaviours and situations that do not make us happy.  Stuck or blocked energy is a huge factor in illness and dis-ease.  Dis-ease whilst we often refer to it as disease, can often equate to not being at ease with one’s Self.

In conscious dreaming or active dreaming, which is what some call lucid dreaming, shamanic journeying or even astral travelling and which also includes what many call past life regression, you become very aware that your consciousness is not just limited to your physical body.  You can and quite often do experience flying or falling for example in your “dream” body.  You can also experience that you are not who you are in this physical reality i.e. you can for eg “dream” that you are an animal, or a tree, or that you are stuck in stone and part of a mountain, you can dream you are a bird and your consciousness can and does merge with other energies including aspects of yourself that normally would not happen for most in their experience within their physical body.

You can even walk through walls in your “dream” body and you can also gain access to what we call “past” lives where you are in a body that you “know” is yours but looks nothing like you presently do.   You can also interact with other Souls you know and even don’t know, some of whom have passed on and no longer exist in a physical body and yes you can also experience aspects of future.

Further, it is not at all uncommon to have telepathic or verbal communication with others, including animals and birds etc. in this altered state of consciousness where “time”, solidity and all that is logical and rational does not exist.   It is also very apparent to me that if you have an issue with someone which cannot be resolved for whatever reason in this physical reality it can very simply and easily be done in what we call “dreaming” so that you gain peace for yourself around whatever situation has occurred that has thrown you off balance emotionally.

HOW IT WORKS

Reiki is commonly known to most, but Seichim isn’t.  Personally I have had very lovely sessions with Reiki Practitioners, where I have either released mild blockages of energy that had not been expressed at some point in “time” or where it is all so very relaxing my consciousness has drifted off away from my body to somewhere very peaceful and pleasant.  Reiki alone however, in comparison to a combination of Reiki/Seichim is like comparing a small torchlight to a spotlight.  The energy is  so much more powerful.  Reiki is known as the wave of energy going in, Seichim the wave of energy coming out.

Seichim’s  foundations apparently lay in Buddhist teachings that were brought to India by Buddhist monks at some point in time and it is believed to have derived from the healing power taught and practised in Ancient Egypt called Sekhem and then translated into its Sanskrit equivalent Seichim.

The hieroglyphic symbols used for this very powerful energy are found etched on the sides of the Pyramids and within the tombs of Egypt.  Whilst Sekhem is the energy of the Goddess Sekhmet, primordial Goddess of both healing and destruction, Kwan Yin, the energy of the Eastern Goddess of mercy and compassion is associated with Seichim.  Like Reiki, Reiki/Seichim treatments can be done in person or via distance and then can assist naturally with the healing of any symptom, illness or dis-ease.

Although Seichim is a very gentle, feminine and loving energy it heals in a very direct manner working on core problems and beliefs.  It address the subtle aspects of cause releasing the imprints in the subtle bodies which create symptoms of illness and dis-ease in our physical bodies.  As a tool for self-transformation it accelerates our personal development and aids us in achieving our full potential.  It also assists us to make appropriate changes where necessary in our lives, allowing us to stay more balanced, grounded and confident as we clarify our emotions and experience the ever changing world.

For myself I have seen some quite miraculous things occur when I have done healing with others using Reiki/Seichim either in person or via distance healing and it is not at all uncommon for my hands to become burning hot during a session as I allow the energy to come through them.  Nor is it uncommon for me to experience what we generally call visions concerning the other person.

WHAT WE CAN DO TOGETHER

If you would like to experience the benefit of Reiki/Seichim Healing, distance only being relative to physical location, a half hour session will cost you $30 and the session needs to be and can be pre-paid on my website www.cheocoenterprises.com.    Once you have booked your session I will then email you to organise a date and time.   Whilst your name alone will be sufficient enough for me to work with,  it is hugely beneficial if you can also send me a recent photograph of yourself and advise me of what is going on for you. It is not totally necessary that you set aside the half hour we organise but again it would be more beneficial for you to do so.  Further information will come to you via email once you have booked your session and I will also check in with you after it.

Please note that I do not set intentions when doing any healing work.  I merely ask that the session bring whatever is needed for the highest good of all concerned.   I do not claim at all to “cure” anyone of anything a person may be experiencing.

For myself though I know firsthand that Reiki/Seichim alone was responsible for assisting me to stop limping and bend my knee again properly after some 18 years of not being able to due to an injury I sustained in a horrific fatal car accident I was involved in.  The result was quite miraculous as specialists I had seen concerning my knee over the years had told me emphatically that I would never again re-gain the full use of my knee nor lose the feeling of numbness the injury created.

If you have any questions or are interested in learning more and being attuned to Reiki, Seichim or both please do not hesitate to contact me @cheoco99@yahoo.com.au. Thank you.

Cheers, Cheryl.

© Cheryl O’Connor 2014.

•*´☾☆☽`*•

‪#‎Cheryl‬ O’Connor.
‪#‎Holistic‬ ‪#‎Counsellor‬, Author & Writer.

* Cognitive & Body Based Counselling.
* Creative & Artistic Therapies.
* Specialising in ‪#‎Dream‬ ‪#‎Analysis‬/‪#‎Conscious‬ ‪#‎Dreaming‬ & ‪#‎Shamanic‬ Journeying.
* ‪#‎Reiki‬/‪#‎Seichim‬ Treatments & Attunements.
* Isis ‪#‎Meditation‬.

Newsletter Subscription @ bit.ly/CheocoNews – All subscribers will receive a 10% discount on their first initial consultation for any of my services along with 10 pages of awesome tips and tricks to help you start deciphering the language of your Soul, your dreams, as well as the symbolism of what appears to you daily.

Website @ www.cheocoenterprises.com
My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

FB: https://www.facebook.com/cheocoenterprises
Skype: cheryloconnor333

Twitter: Cheryl O’Connor@Cheoco99
Email: cheoco99@yahoo.com.au

INTRODUCING MYSELF

Born in 1964 in Sydney, Australia and later moving, at 3 months of age to the World Heritage listed Blue Mountains, I grew up in an environment I consider to be one of the most beautifully wild places on the planet.  I presently live in Queensland, Australia and have done so for the bulk of the past 31 years.   My journey has been one which could be best described as very full, tumultuous and never ever boring.  Whilst I never lost my very deep connection with nature, like most of us I did fall asleep, hypnotised by the conditioning, fear and self-limiting beliefs so many of us experience during our lives.
Life threatening illness at 28 started me on a journey like no other as I began to walk the path of the Shaman or Medicine Woman.  The first seven years of that journey were written about as I went through the processes and are now available as an E-Book called “The Promise”.
A career in the legal industry spanning 28 years ended in January 2013.  I then established Cheoco Enterprises and began focussing more on what I loved to do and was passionate about, which I had been doing part-time for 20 years.  This being my work with dreams and healing, my writing and my love of making Steiner based dolls and toys for children, along with other beautiful handmade items.
Understanding what our dreams and the daily experiences we have are truly telling us by learning the language of dreams and symbols, which I call Dreamspeak, mean to us personally, forget the dream dictionaries, is the most valuable free “tool” all of us have been gifted with for healing, self-awareness and self-empowerment.
I personally believe we are all our own Shamans as we re-member parts of ourselves which have been split off from our consciousness over “time” into the abyss of our subconscious due to trauma, grief, conditioning and fear.  Many speak of becoming whole and it has been by walking this path with unwavering determination, faith, trust and courage I uncovered my passion and purpose in life, once again became aware of my connection to all that exists, healed myself, changed my re-actions to responses and found truth and peace for myself, within myself.
My work for the past 21 years in this field has its roots in assisting others to heal their wounds, no longer limit themselves with their self-limiting beliefs, become more empowered and self-aware, uncover their purpose and passion in life and become their full potential.
MY JOURNEY SINCE 1992
  • 3 months intensive dream research for Jane Teresa Anderson BSc. Hons, Author, Broadcaster, Dream Interpreter to assist with the writing of two of her books – Sleep on It and Change Your Life and Dream Alchemy.  Participation on her Dream Forum for a couple of years and participation in a workshop run by her.
  • Regular meditation sessions at the Inner Energy Centre, Wooloowin for 2 years and an in-depth weekend with Maryann Madden of the Inner Energy Centre.
  • A full course of Isis Meditation sessions which now enables me to teach these meditations – 7 stages with various lessons/sessions in each stage.
  • Course with The Relaxation Centre in Brisbane – Drawing with the right side of the brain.
  • The Gift – a 3 day intensive for women run by Shematrix.
  • Participation in natural healing modalities which included but were not limited to: massage; homeopathy; NLP sessions; reflexology; past life regressions; naturopathy; acupuncture; flower essences; cranial sacral balancing; years of inner child work; colour therapy and yoga.
  • I ran a regular Dream Guidance Column for over a year with the Samford Times. My articles have been published in Natural Life Review, The Village News (Nth NSW), a magazine called Succulence, and more recently with Wild Woman Community.
  • Facilitating private Reiki/Seichim treatments and attunements along with dream analysis/conscious dreaming/shamanic journeying and meditation sessions, and Conscious Dreaming/Shamanic Journeying Workshops whilst also facilitating talks/group discussions in various Community Centres throughout South East Queensland and Northern New South Wales.
  • I established a natural healer’s network called Arrow Vision and self-published free seasonal Newsletters for over a year.
  • I assisted for a few months with the work of Santo Spain and the Natural Birthing Centre (Nth NSW).
  • I have also made guest appearances on radio in Australia and in the United States.
  • 6 month intensive dream work/shamanic healing course with Robert Moss.
CERTIFIFIED QUALIFICATIONS
  • 1999 – Reiki/Seichim – Levels 1 & II
  • 1999 – Reiki Master
  • 2000 – Seichim Master
  • 2006 – 2007 Sophia College – Experiential and Theoretical participation in: – Colour and Artistic Communication; Clay Work and Artistic Therapy, including Sand Play; Counselling Dynamics; Communication Strategies; Counselling Workplace Orientation; Counselling Psychology and Lifespan Developmental Psychology.
  • 2014 – Diploma in Counselling – Finished in May 2014.
  • 2014 – Diploma in Management – Studying at Present.

© Cheryl O’Connor 2014.

•*´☾☆☽`*•

‪#‎Cheryl‬ O’Connor.
‪#‎Holistic‬ ‪#‎Counsellor‬, Author & Writer.

* Cognitive & Body Based Counselling.
* Creative & Artistic Therapies.
* Specialising in ‪#‎Dream‬ ‪#‎Analysis‬/‪#‎Conscious‬ ‪#‎Dreaming‬ & ‪#‎Shamanic‬ Journeying.
* ‪#‎Reiki‬/‪#‎Seichim‬ Treatments & Attunements.
* Isis ‪#‎Meditation‬.

Newsletter Subscription @ bit.ly/CheocoNews – All subscribers will receive a 10% discount on their first initial consultation for any of my services along with 10 pages of awesome tips and tricks to help you start deciphering the language of your Soul, your dreams, as well as the symbolism of what appears to you daily.

Website @ www.cheocoenterprises.com
My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

FB: https://www.facebook.com/cheocoenterprises
Skype: cheryloconnor333

Twitter: Cheryl O’Connor@Cheoco99
Email: cheoco99@yahoo.com.au

BODY BASED COUNSELLING

chakra-chart-e1272122675785What follows is an essay  I was required to write whilst undertaking a years study in this form of counselling.   As a student and recipient of the theories and methodologies used I emerged from the year feeling like I had done 10 years worth of internal healing work.  I found it to be full of extremely empowering methods of healing and self awareness.   I am presently undertaking further counselling studies and plan on incorporating the methods taught to me as outlined here in my counselling practice with clients in due course.  I hope you enjoy the read and if you have any queries please don’t hesitate to contact me.   Cheers, Cheryl.

BODY BASED COUNSELLING

This method of counselling has emerged from the Anthroposophical viewpoint held by Rudolf Steiner, which sees the human being to exist as a four-fold multi-dimensional being.

The Physical Body is seen to be a map of our accumulated emotions and feelings and it is believed that there is a very definite connection between our thoughts, emotions, Spirit/Soul and physical body. (Sophia College Course Notes, 2005.)

The human body is also seen from this viewpoint to contain what is known as energy centres or chakras. Chakras are seen by some such as Steiner, Brennan (1987), White (1993), Baginski and Sharamon (1985), as centres of moving energy, which lay vertically, along the middle of the human body with a core of energy (life/breath) running through them, feeding them. This core of energy comes in through the crown chakra and goes out through the base chakra and then circulates around the body. White (1993) is of the opinion that the seven chakras, their location and basic corresponding colours are as follows:-

· Base – located in the groin area – red.
· Sacral – located in the pelvic area – orange.
· Solar Plexus – where our “gut” feelings are located – yellow.
· Heart – located in the centre of our chest – green.
· Throat – centre of the throat – blue.
· Forehead – above the nose and eyebrows in the centre of the forehead – violet.
· Crown – located at the top of our heads – white. (White,1993.)

The Energy Body is seen to be our etheric body and appears as a finer layer surrounding the physical, which also enters the physical and assists in repairing the physical body and in maintaining physical and mental health. It is also known in some cultures as the pranic, chi, or breath body. The etheric body thrives if given lots of water, good food, rhythmical activity, natural environments, lots of fresh air and sufficient sleep. (Sophia College Course Notes, 2005)

The Astral body is the main body, which stores the memories of our experiences, and it is considered to be the lower layer of mind consciousness. It is perceived that if the etheric body is weak, or weakened then the astral body pushes through it, into the physical and impacts or impinges on the physical body. The stronger the etheric body, the less likely the astral body is to impinge on the physical body and consequently the healthier the physical body is. (Sophia College Course Notes, 2005.)

The Fourth Body is seen to be the Higher Self or “I am” which is perceived to be our inner knowing, divine self or the core of who we truly are that contains the strength, courage, wisdom and tenacity to rise above our human limitations. (Sophia College Course Notes, 2005.)

However, the human body is thought to be even more complex by some such as Brennan (1987). Brennan (1987) perceives the human being to consist of seven main layers, stating:-

“The longer I worked the more layers I could perceive. The higher the layer, the more expanded my consciousness needed to be to see it.” (Brennan, 1987, p. 42)

The main seven “layers” Ms. Brennan has become aware of (Brennan, 1987, p. 148) are as follows:-

Physical body
Etheric body
Emotional body
Mental body
Astral body
Etheric Template body
Celestial body
Ketheric Template body

It is thought by Brennan (1987) that each layer has its own purpose and that each layer is associated with a particular chakra. Ruth White (1993) also claims that her work has made her aware of more energy centres within the body than is normally described.

Even though Brennan (1987) uses the term layers when describing the energetic bodies surrounding the physical body she does not perceive this to be a totally accurate description as she sees these “layers” as being:-

“a more expansive version of our self that carries within it the other, more limited forms.” (Brennan, 1987, p.43.)

According to Brennan (1987) she believes that each “layer” interpenetrates completely the one below it, including the physical and states:-

“the emotional body extends beyond the etheric and physical body.” (Brennan, 1987, p.43)

Brennan (1987) also perceives that each layer has its own purpose and that each layer is associated with a particular chakra. It is also believed in body based counselling and by Brennan (1987), White (1993), Bogainski and Sharamon (1985) all of whom work in the area of energetic healing or what has become known as Spiritual Healing or Reiki/Seichim, that each chakra resonates with a particular colour and sound.

However many “layers” or “chakras” do exist according to various individuals, one thing is clear and that is that the physical body and mind are seen by many not to be just all there is which constitutes a human being.

Causes of Ill Health

Body based counselling has in common with energetic healers such as those mentioned the same belief that ill health, disease and re-active behaviour stem from lack of breath (life force energy) in certain areas of the body due to negative imprints or wounds located in the various layers or bodies which extend beyond the physical body usually caused by suppression of emotions, fear, trauma, grief or beliefs we subconsciously hold onto about ourselves and that the body is a map by which we can ascertain where those imprints are actually impacting. (Sophia College Course Notes, 2005)

In Reiki/Seichim and also in body based counselling this impacting or imprinting is known as a wound, leakage or blockage of energy occurring within the body and when consciousness and the breath is brought into any area where there is pain subconscious memories surface and with them also emotions. In that process comes awareness and understanding of the true cause creating the symptoms of pain, illness, and irrational or re-active behaviour. Once consciousness of cause does occur a release of the negative imprint creating the situation results and once again life/breath can flow freely in that area painlessly. Once that has been achieved there also comes a sense of acceptance, well-being, peace, balance, purpose and fulfilment. (Brennan, 1987), Sophia College Course Notes, 2005), White (1993) and Gainski and Sharamon (1985).

Brennan, (1987) sees that:-

“illness is a result of imbalance” and that “imbalance is a result of forgetting who you are.” (Brennan, 1987, p. 131).

She also is of the opinion that:-

“all suffering is caused by the illusion of separateness, which generates fear and self-hatred, which eventually causes illness” (Brennan, 1987, preface)

Others such as Baginski and Sharamon (1985, Pgs. 122 & 123) see that our bodies are outward signs of inward consciousness and that:-

“each symptom is a specific message, which has to be recognized, accepted and integrated before we can get well again.” (1985 Pg. 124).

Lubeck (1995) is also of the view that before repressed parts of a person can be integrated so that healing occurs on a holistic level they need to be brought into conscious awareness.

Again one thing is clear in body based counselling and in energetic healing, rather than just applying a quick fix “band-aid” solution to a particular symptom, cause is looked for, brought into conscious awareness and released by the return of breath/life force energy, into that part of the body bringing about permanent and positive change because it is understood that symptoms will just continue to manifest in other areas of the body or in other ways of behaving if this is not the case. (Sophia College Course Notes, 2005.), (Brennan, 1987), (White,1993) and Baginski and Sharamon (1985).

Method of Healing

Body based counselling uses a variety of artistic therapies including clay to find, become aware of and release the subconscious energetic imprints hampering our lives and well-being. Movement is another component used, which allows the stepping into, gesturing of and unblocking of memories that are locked into the body at a cellular level by making the gesture of the pain and releasing that gesture from the body with sound. (Sophia College Course Notes and Lectures, 2005.)

By use of clay, water colour painting, drawing and general use of colour (Eilgenburg 2004) it becomes apparent what the shape of a pain looks like, where the breath is trapped and what colours or other resources need to be brought in to restore balance. By a very simple method known as Enter, Exit, Behold one can step into the bodily memory, obtain the information that is required, step out of it and release it. One can also use the Enter, Exit, Behold method to acquire the knowledge of what resources they need for themselves. (Sophia College Course Notes and Lectures, 2005).

This method of Enter, Exit, Behold alleviates the need to fully sink into and feel all the emotional pain or mental anguish which originally caused the imbalance or pain, which can often have a detrimental effect in that it leaves you feeling debilitated and “stuck” in the past pain of whatever trauma, grief, sense of loss or attack you once experienced, for days after or even weeks on end. (Personal experience of using this method.)

Often it is impossible for an emotion or pain to be described verbally or spoken of and working with clay brings that which cannot be spoken into manifestation in order for it to be seen and healed. Using it makes the intangible tangible and it is a very direct method of wordless communication to become more aware of, express, release and transform blockages and feelings. (Sophia College Course Notes, Lectures and personal experience, 2005.)

Client/Counsellor Relationship

When thinking of this relationship I am reminded of two phrases “You can lead a horse to water but you can’t make him drink” and “Catch a man a fish and you feed him for a day, teach him how to fish and you feed him for life”. For I see that the same principles apply when it comes to counselling full stop whether it be body based or otherwise and also energetic healing, which I perceive as being the same.

I feel it is imperative, in order for lasting change to occur, that the client have an expressed desire or wish for change to occur. That they state they do want to enter the process, that they make a conscious choice to do so and that they also take responsibility for themselves.

It is perceived that the client has all the knowledge and resources they need within them and that it is the Counsellor’s role to provide another with the safety and support needed to explore themselves more fully, guiding them to their own realizations by giving instructions, asking questions, making suggestions and giving directions, whilst teaching them how to use the tools and resources available with which to heal and strengthen themselves. (Sophia College Course Notes, Lectures 2005 and personal experience.)

Evaluating Change

Change is most apparent when we observe how a client is looking when they first present in comparison to how they leave. With body based counselling a client may come in barely breathing and be in a state of anxiety and distress. They may also present as being weighted, pushed down and lacking vitality.

A painting, drawing or clay piece completed during a session will appear very different in the before and after context of the Counsellor’s assistance. In drawings and paintings more colour will usually be present after intervention and also the second painting or drawing will have the appearance of being expanded rather than its original contraction. Change will also be apparent in the various pieces of clay work undertaken, again resulting in a more expansive, less contracted state.

The client will also be breathing much more deeply than they previously were and will present as being less anxious or overwhelmed and be feeling more self-empowered and positive. They also may appear to be a lot calmer and more at peace with themselves and they will present as being more upright, less uptight, light and expansive.

(Sophia College Course Notes, Lectures 2005 and personal experiences.)

© Cheryl O’Connor 2014 – Image sourced from internet – creator unknown.

•*´☾☆☽`*•

‪#‎Cheryl‬ O’Connor.
‪#‎Holistic‬ ‪#‎Counsellor‬, Author & Writer.

* Cognitive & Body Based Counselling.
* Creative & Artistic Therapies.
* Specialising in ‪#‎Dream‬ ‪#‎Analysis‬/‪#‎Conscious‬ ‪#‎Dreaming‬ & ‪#‎Shamanic‬ Journeying.
* ‪#‎Reiki‬/‪#‎Seichim‬ Treatments & Attunements.
* Isis ‪#‎Meditation‬.

Newsletter Subscription @ bit.ly/CheocoNews – All subscribers will receive a 10% discount on their first initial consultation for any of my services along with 10 pages of awesome tips and tricks to help you start deciphering the language of your Soul, your dreams, as well as the symbolism of what appears to you daily.

Website @ www.cheocoenterprises.com
My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

FB: https://www.facebook.com/cheocoenterprises
Skype: cheryloconnor333

Twitter: Cheryl O’Connor@Cheoco99
Email: cheoco99@yahoo.com.au

REIKI/SEICHIM

“Dreamtime visions speak to me of the truth within,

Wisdom, Healing & Knowledge of Self to me they bring,

Helping me to know the true essence of my Soul,

enabling me to consciously experience

I AM …. One with the Whole.”

Within all that exists lies an energy so awesome and powerful it can heal ANYTHING, if the recipient is open to the healing.  Some refer to this energy as “God”, “Great Spirit”, “Universal Life Force”, “Love”, “Nature” and it matters not what the label is, it is what this energy does that matters for it is the energy that gives us life.

 For me this energy is what has been labelled Reiki and various other names. It is one of THE most ancient natural forms of healing known to humanity.  Most of us are familiar with the stories of Christ laying his hands on people and healing them and this is EXACTLY what this energy does.  The nature of it is such that both “hands on” and absentee healing can occur very effectively.

Within the body are energy centres known as Chakras and over time these energy centres get clogged by contraction of energy due to emotions, emotional trauma and beliefs that we often subconsciously hang onto.  My personal experience has been that these blockages are a major cause of illness and dis-ease (not being at ease with one’s Self) within human beings.

A Reiki or Reiki/Seichim Practitioner is someone who has undergone attunement to become a “vessel” for this very powerful energy.  When undergoing “attunement” it is not uncommon at all for very deep and hidden emotional issues to arise in the “attuned” which need releasing.  However as each is unique their experience will be different.

Whilst I have experienced this energy is at the core of everything that exists, attunement to it is still necessary.  We humans are a bit like a huge onion – as the core of who we all are, “love”, comes more and more to the fore whilst we shed our layers of fear, grief, trauma, drama and behavioural conditioning.

We can also be likened to a drain pipe – the more “stuff” we hang onto, usually subconsciously, the more the energy which was designed to flow freely within our bodies becomes stuck and blocked.  So you could think of Reiki/Seichim as being a bit like a natural energetic drain cleaner that assists us to remove our muck which creates re-actions within us (re-acting out an old behavioural pattern) and illness as opposed to a response and free flowing life giving energy.

 Seichim is yet another label/form of this energy for all energy vibrates at different levels or frequencies if you like, so Reiki has one frequency, Seichim another.

The healing energy of Seichim was brought to India by Buddhist Monks and is believed to have derived from the healing power taught and practised in Ancient Egypt called Sekhem, which was then translated into its Sanskrit equivalent Seichim.  Whilst Sekhem is the energy of the Goddess Sekhmet, the primordial Goddess of both healing and destruction, Kwan Yin, the Eastern Goddess of Mercy and Compassion is associated with Seichim.

 My personal experiences as a client and then later a Practitioner with a combination of Reiki/Seichim have been so extremely powerful they have been totally life transforming, not just for myself but for those I have worked with.

 A very small sample of some “case scenarios” for your consideration:

  •  A woman came to me with lumps in her breast.  Doctors were going to operate.  At the time she was also seeing a Naturopath.  We had 6 sessions and she followed the advice of her Naturopath.  A scan was done just prior to the scheduled operation to pinpoint exactly where the lumps were and they no longer existed.
  • A pregnant woman who was losing fluid badly due to a standard medical procedure she underwent was hospitalised and was receiving steroids so that her baby’s lungs would develop as it was feared the baby would come grossly pre-maturely.  She came to me in a vision and asked for help.  I sent her healing.  As I did I saw the hole in the embryonic sack close.  Two weeks later I made enquiries as to how she was and much to the doctor’s amazement she had stopped leaking fluid.
  • A small baby lay lethargically in hospital, his life so far had consisted of nothing much more than hospital.   There was a problem with his lungs and consequently his breathing.   I laid my hands on his tiny chest at his Grandmother’s request for several minutes, the next day he was released because he had become so well.   To my knowledge he has not been back to hospital since and last time I say him he was a very healthy 12 year old.
  • I had suffered for 17 years with numbness, tightness and pain in and around my knee for a good 8 inches due to an injury I received when I was involved in a fatal car accident.   When I was attuned to the combination of Reiki/Seichim I released all the grief and trauma caused by this accident that I didn’t even know existed.  For the first time ever there were none of these symptoms occurring with my knee.

Reiki/Seichim treatments can assist naturally the healing of any symptom, illness or dis-ease and although Seichim, like Reiki, is a very gentle feminine and loving energy it heals in a very direct manner working on core beliefs and issues.  It addresses the subtle aspects of cause, releasing the imprints in the subtle bodies which create symptoms of dis-ease in our physical bodies.  As an aid to transformation it accelerates our personal development and aids us in becoming our FULL potential.

It also assists us to make appropriate changes where necessary in our lives, allowing us to stay more balanced, grounded and confident as we clarify our emotions and experience the ever changing world.

Reiki is known as the wave going in, Seichim the wave coming out.

© C. O’Connor 2013.  Image of Kwan Yin sourced from internet – creator unknown.

•*´☾☆☽`*•

‪#‎Cheryl‬ O’Connor.
‪#‎Holistic‬ ‪#‎Counsellor‬, Author & Writer.

* Cognitive & Body Based Counselling.
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* ‪#‎Reiki‬/‪#‎Seichim‬ Treatments & Attunements.
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